Chicken Cacciatorre

Gluten Free
Dairy Free
Health score
47%
Chicken Cacciatorre
70 min.
4
721kcal

Suggestions

Ingredients

  • 56 ounce tomatoes crushed canned
  • 3.5 pound meat from a rotisserie chicken skinless cut into small pieces
  • cloves garlic sliced
  • servings kosher salt and pepper black freshly ground
  • servings olive oil as needed
  •  onions sliced
  •  bell peppers green red cored seeded sliced
  • servings water as needed

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F.
  2. Arrange the chicken in a 9 by 13-inch baking pan. Coat the chicken with a little oil and season with salt and pepper.
  3. Bake the chicken until lightly browned, about 20 to 30 minutes.
  4. Remove the pan from the oven and drain off some of the fat.
  5. Add the peppers, onion, garlic, and tomatoes (you may not need all of the tomatoes--adjust to taste), and mix to combine. Continue baking the chicken until well browned and tender. I usually turn the chicken during the baking time.
  6. Add more water if sauce is too thick. Skim top if necessary, but since you've skinned and drained the chicken already, you shouldn't have to skim much.

Nutrition Facts

Calories721kcal
Protein23.64%
Fat53.28%
Carbs23.08%

Properties

Glycemic Index
34.25
Glycemic Load
10.4
Inflammation Score
-9
Nutrition Score
40.92000003483%

Flavonoids

Apigenin
0.02mg
Luteolin
5.64mg
Isorhamnetin
4.13mg
Kaempferol
0.61mg
Myricetin
0.06mg
Quercetin
19.42mg

Nutrients percent of daily need

Calories:720.76kcal
36.04%
Fat:44.1g
67.85%
Saturated Fat:10.41g
65.05%
Carbohydrates:42.97g
14.32%
Net Carbohydrates:31.93g
11.61%
Sugar:23.84g
26.49%
Cholesterol:142.88mg
47.63%
Sodium:676.64mg
29.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.03g
88.06%
Vitamin C:142.05mg
172.18%
Vitamin B3:18.49mg
92.45%
Vitamin B6:1.66mg
82.79%
Vitamin E:8.01mg
53.39%
Manganese:1.06mg
53.22%
Potassium:1862.15mg
53.2%
Copper:0.97mg
48.72%
Phosphorus:458.38mg
45.84%
Fiber:11.04g
44.16%
Selenium:30.55µg
43.65%
Iron:7.58mg
42.1%
Vitamin K:41.66µg
39.68%
Magnesium:140.73mg
35.18%
Vitamin B1:0.52mg
34.82%
Vitamin A:1562.73IU
31.25%
Vitamin B5:3.07mg
30.71%
Vitamin B2:0.49mg
29.01%
Zinc:3.91mg
26.09%
Folate:90.69µg
22.67%
Calcium:198.53mg
19.85%
Vitamin B12:0.59µg
9.84%
Vitamin D:0.38µg
2.54%