Chicken Caesar Pasta Salad

Health score
34%
Chicken Caesar Pasta Salad
30 min.
6
376kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black divided
  • 0.8 cup breadcrumbs fresh toasted
  •  anchovies canned drained finely chopped
  • cups cherry tomatoes halved
  • cup chicken stock see unsalted divided (such as Swanson)
  • ounces farfalle pasta uncooked
  • 1.5 tablespoons flour all-purpose
  • 3.5 tablespoons parsley fresh divided chopped
  • teaspoons garlic fresh minced
  • 0.8 teaspoon kosher salt divided
  • 0.5 teaspoon lemon rind grated
  • 0.3 cup mascarpone cheese 
  • tablespoon olive oil 
  • cup shallots thinly sliced
  • 12 ounces chicken breasts boneless skinless cut into bite-sized pieces
  • cups torn swiss chard 

Equipment

  • bowl
  • frying pan
  • oven
  • dutch oven

Directions

  1. Cook pasta according to package directions, omitting salt and fat, and adding Swiss chard to pasta during last 2 minutes of cooking; drain.
  2. Heat a Dutch oven over medium-high heat; coat with cooking spray.
  3. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  4. Add chicken to pan; saut 4 minutes, turning to brown on all sides.
  5. Combine 1/4 cup stock and flour.
  6. Add flour mixture and 3/4 cup stock to pan; bring to a boil. Cook 2 minutes.
  7. Remove from heat; stir in 1/4 teaspoon salt, 1/4 teaspoon pepper, mascarpone, and 2 tablespoons parsley.
  8. Preheat the oven to 45
  9. Combine breadcrumbs, 1 1/2 tablespoons chopped fresh parsley, garlic, lemon rind, and anchovies.
  10. Combine tomatoes, shallots, and olive oil.
  11. Bake tomato mixture at 450 for 15 minutes.
  12. Combine the pasta, tomato mixture, and chicken mixture, and cook for 1 minute. Spoon about 1 cup pasta into each of 6 bowls; sprinkle evenly with breadcrumbs.

Nutrition Facts

Calories376kcal
Protein24.19%
Fat27.51%
Carbs48.3%

Properties

Glycemic Index
45.5
Glycemic Load
11.72
Inflammation Score
-10
Nutrition Score
27.06782612075%

Flavonoids

Catechin
0.72mg
Apigenin
5.03mg
Luteolin
0.03mg
Kaempferol
2.83mg
Myricetin
1.87mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:376.42kcal
18.82%
Fat:11.49g
17.68%
Saturated Fat:4.6g
28.73%
Carbohydrates:45.39g
15.13%
Net Carbohydrates:41.24g
15%
Sugar:7.15g
7.94%
Cholesterol:51.69mg
17.23%
Sodium:708.68mg
30.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.74g
45.48%
Vitamin K:441.58µg
420.55%
Vitamin A:3572.33IU
71.45%
Selenium:43.79µg
62.56%
Vitamin B3:9.02mg
45.08%
Manganese:0.82mg
41%
Vitamin C:33.58mg
40.7%
Vitamin B6:0.76mg
38.06%
Phosphorus:277.26mg
27.73%
Magnesium:92.72mg
23.18%
Potassium:800.87mg
22.88%
Vitamin B1:0.29mg
19.32%
Iron:3.39mg
18.83%
Copper:0.33mg
16.69%
Fiber:4.14g
16.57%
Vitamin B2:0.25mg
14.45%
Folate:57.76µg
14.44%
Vitamin B5:1.32mg
13.17%
Vitamin E:1.79mg
11.92%
Calcium:110.02mg
11%
Zinc:1.49mg
9.96%
Vitamin B12:0.18µg
2.97%
Source:My Recipes