45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 303g
Price Per Serving: 1.58$
409kcal
Nutrition
Calories: 409kcal
Protein: 43.17%
Fat: 45.41%
Carbs: 11.42%
Ingredients
- 1 cup bell pepper strips red
- 0.3 teaspoon pepper black
- 1.5 cups croutons plain
- 2 teaspoons dijon mustard
- 1 garlic clove crushed
- 1.5 tablespoons juice of lemon fresh
- 3 tablespoons olive oil
- 2 ounces parmesan cheese fresh grated
- 2 pound roasted chicken whole
- 1.3 pounds torn romaine lettuce
- 0.3 teaspoon salt
- 0.3 teaspoon sugar
- 2 teaspoons worcestershire sauce
Equipment
Directions
- To prepare salad, remove chicken from bones; shred with 2 forks to measure 3 cups meat.
- Combine chicken, lettuce, and bell pepper in a large bowl.
- To prepare vinaigrette, combine oil and next 7 ingredients (oil through garlic) in a bowl, stirring well with a whisk.
- Pour over salad; toss well.
- Sprinkle with croutons and cheese; toss gently to combine.
Nutrition Facts
Properties
Nutrition Score
29.810869302439%
Flavonoids
Nutrients percent of daily need