Chicken Caesar Salad

Gluten Free
Very Healthy
Health score
74%
Chicken Caesar Salad
45 min.
6
409kcal

Suggestions


Indulge in the delightful flavors of a Chicken Caesar Salad that is not only delicious but also incredibly healthy! With a health score of 74, this gluten-free recipe is perfect for those looking to enjoy a satisfying meal without compromising on nutrition. Ready in just 45 minutes, it serves six people, making it an ideal choice for family lunches or gatherings with friends.

This vibrant salad features tender, shredded roasted chicken, crisp romaine lettuce, and colorful red bell pepper strips, all tossed together to create a refreshing and hearty dish. The homemade vinaigrette, made with olive oil, Dijon mustard, fresh lemon juice, and a hint of garlic, adds a zesty kick that elevates the entire experience. Topped with crunchy croutons and a generous sprinkle of grated Parmesan cheese, each bite is a perfect balance of textures and flavors.

With only 409 calories per serving, this Chicken Caesar Salad is a fantastic option for those seeking a nutritious meal that can be enjoyed as a side dish, lunch, or even a main course. The caloric breakdown highlights its protein-rich content, making it a fulfilling choice for anyone looking to maintain a healthy lifestyle. Dive into this delicious recipe and savor the goodness of fresh ingredients combined in a classic favorite!

Ingredients

  • cup bell pepper strips red
  • 0.3 teaspoon pepper black
  • 1.5 cups croutons plain
  • teaspoons dijon mustard 
  •  garlic clove crushed
  • 1.5 tablespoons juice of lemon fresh
  • tablespoons olive oil 
  • ounces parmesan cheese fresh grated
  • pound roasted chicken whole
  • 1.3 pounds torn romaine lettuce 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon sugar 
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • whisk

Directions

  1. To prepare salad, remove chicken from bones; shred with 2 forks to measure 3 cups meat.
  2. Combine chicken, lettuce, and bell pepper in a large bowl.
  3. To prepare vinaigrette, combine oil and next 7 ingredients (oil through garlic) in a bowl, stirring well with a whisk.
  4. Pour over salad; toss well.
  5. Sprinkle with croutons and cheese; toss gently to combine.

Nutrition Facts

Calories409kcal
Protein43.17%
Fat45.41%
Carbs11.42%

Properties

Glycemic Index
49.18
Glycemic Load
4.27
Inflammation Score
-10
Nutrition Score
29.810869302439%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.21mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
2.16mg

Nutrients percent of daily need

Calories:409.45kcal
20.47%
Fat:20.39g
31.37%
Saturated Fat:5.43g
33.91%
Carbohydrates:11.54g
3.85%
Net Carbohydrates:8.54g
3.1%
Sugar:2.73g
3.04%
Cholesterol:119.82mg
39.94%
Sodium:467.2mg
20.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.62g
87.24%
Vitamin A:9147.63IU
182.95%
Vitamin K:102.64µg
97.75%
Vitamin B3:12.92mg
64.6%
Selenium:43.19µg
61.7%
Vitamin C:37.44mg
45.38%
Phosphorus:403.51mg
40.35%
Folate:159.12µg
39.78%
Vitamin B6:0.78mg
39.1%
Vitamin B2:0.36mg
21.38%
Zinc:2.93mg
19.52%
Potassium:675.61mg
19.3%
Iron:3.43mg
19.05%
Vitamin B5:1.77mg
17.72%
Calcium:173.47mg
17.35%
Vitamin B1:0.23mg
15.48%
Magnesium:56mg
14%
Manganese:0.27mg
13.3%
Fiber:3g
12.01%
Vitamin E:1.56mg
10.39%
Vitamin B12:0.55µg
9.2%
Copper:0.16mg
7.98%
Source:My Recipes