Chicken Caesar Salad

Gluten Free
Very Healthy
Health score
74%
Chicken Caesar Salad
45 min.
6
409kcal

Suggestions


Discover a delightful twist on a classic favorite with our Chicken Caesar Salad, a dish that perfectly melds traditional flavors with a nutritious spin. Ideal for those seeking a gluten-free meal, this salad is not just an accompaniment; it shines as a main course, making it a versatile option for lunch or dinner.

Each serving, packed with 409 kcal, brings together tender shredded chicken with vibrant, crunchy romaine lettuce and aromatic red bell pepper strips. The homemade vinaigrette, crafted from high-quality olive oil, zesty Dijon mustard, and freshly squeezed lemon juice, enhances the flavors and adds a refreshing brightness that elevates the entire dish. Plus, who can resist the irresistible texture of crisp croutons and the savory touch of grated Parmesan cheese sprinkled on top?

With a health score of 74, this salad not only satisfies your hunger but also nourishes your body. The protein-rich chicken makes it a filling option, while the balance of fats and carbs ensures you stay energized throughout your day. With just 45 minutes of prep time, you can whip up a fantastic meal that everyone in your family will love. Take your meal experience to the next level with this Chicken Caesar Salad — it’s not just a salad; it’s a celebration of health and flavor!

Ingredients

  • cup bell pepper strips red
  • 0.3 teaspoon pepper black
  • 1.5 cups croutons plain
  • teaspoons dijon mustard 
  •  garlic clove crushed
  • 1.5 tablespoons juice of lemon fresh
  • tablespoons olive oil 
  • ounces parmesan cheese fresh grated
  • pound roasted chicken whole
  • 1.3 pounds torn romaine lettuce 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon sugar 
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • whisk

Directions

  1. To prepare salad, remove chicken from bones; shred with 2 forks to measure 3 cups meat.
  2. Combine chicken, lettuce, and bell pepper in a large bowl.
  3. To prepare vinaigrette, combine oil and next 7 ingredients (oil through garlic) in a bowl, stirring well with a whisk.
  4. Pour over salad; toss well.
  5. Sprinkle with croutons and cheese; toss gently to combine.

Nutrition Facts

Calories409kcal
Protein43.17%
Fat45.41%
Carbs11.42%

Properties

Glycemic Index
49.18
Glycemic Load
4.27
Inflammation Score
-10
Nutrition Score
29.810869302439%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.21mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
2.16mg

Nutrients percent of daily need

Calories:409.45kcal
20.47%
Fat:20.39g
31.37%
Saturated Fat:5.43g
33.91%
Carbohydrates:11.54g
3.85%
Net Carbohydrates:8.54g
3.1%
Sugar:2.73g
3.04%
Cholesterol:119.82mg
39.94%
Sodium:467.2mg
20.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.62g
87.24%
Vitamin A:9147.63IU
182.95%
Vitamin K:102.64µg
97.75%
Vitamin B3:12.92mg
64.6%
Selenium:43.19µg
61.7%
Vitamin C:37.44mg
45.38%
Phosphorus:403.51mg
40.35%
Folate:159.12µg
39.78%
Vitamin B6:0.78mg
39.1%
Vitamin B2:0.36mg
21.38%
Zinc:2.93mg
19.52%
Potassium:675.61mg
19.3%
Iron:3.43mg
19.05%
Vitamin B5:1.77mg
17.72%
Calcium:173.47mg
17.35%
Vitamin B1:0.23mg
15.48%
Magnesium:56mg
14%
Manganese:0.27mg
13.3%
Fiber:3g
12.01%
Vitamin E:1.56mg
10.39%
Vitamin B12:0.55µg
9.2%
Copper:0.16mg
7.98%
Source:My Recipes