Chicken Cakes Parmigiana

Health score
3%
Chicken Cakes Parmigiana
20 min.
4
479kcal

Suggestions


Are you ready to elevate your weeknight dinner with a delightful twist on a classic Italian favorite? Introducing Chicken Cakes Parmigiana, a scrumptious dish that combines the comforting flavors of chicken, cheese, and savory tomato sauce, all in a quick and easy format. Perfect for busy evenings, this recipe takes just 20 minutes to prepare and serves four, making it an ideal choice for family meals or casual gatherings with friends.

Imagine sinking your teeth into golden-brown chicken cakes, expertly seasoned and packed with the rich taste of rotisserie chicken. Each bite is a harmonious blend of crispy exterior and tender, flavorful filling, topped with a luscious layer of warm tomato sauce and gooey mozzarella cheese. Not only is this dish a feast for the taste buds, but it also boasts a balanced caloric profile, with a satisfying mix of protein, healthy fats, and just the right amount of carbs.

Whether you're a seasoned home cook or just starting your culinary journey, Chicken Cakes Parmigiana is a recipe that promises to impress. It's versatile enough to be served as a main course or as a delightful appetizer at your next gathering. So, roll up your sleeves and get ready to indulge in a dish that brings the essence of Italian cuisine right to your table!

Ingredients

  • 0.5 cup breadcrumbs italian-style
  •  eggs 
  • tablespoons milk 
  • tablespoons parmesan cheese grated
  • 0.5 teaspoon garlic salt 
  • cups rotisserie chicken cut finely chopped (from 2- to 2 1/2-lb chicken)
  • 0.3 cup vegetable oil 
  • cup pasta sauce 
  • oz mozzarella cheese shredded

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. In medium bowl, mix bread crumbs, egg, milk, Parmesan cheese and garlic salt. Stir in chicken.
  2. Shape chicken mixture by about 1/4 cupfuls into 8 (3-inch) cakes.
  3. In 12-inch nonstick skillet, heat oil over medium-high heat. Cook cakes in oil 4 to 5 minutes, turning once, until golden brown.
  4. Drain on paper towels.
  5. Serve cakes topped with pasta sauce and mozzarella cheese.

Nutrition Facts

Calories479kcal
Protein33.64%
Fat54.72%
Carbs11.64%

Properties

Glycemic Index
27.5
Glycemic Load
1.27
Inflammation Score
-3
Nutrition Score
8.9708695204362%

Nutrients percent of daily need

Calories:479.41kcal
23.97%
Fat:29.34g
45.14%
Saturated Fat:7.57g
47.3%
Carbohydrates:14.04g
4.68%
Net Carbohydrates:12.51g
4.55%
Sugar:3.59g
3.99%
Cholesterol:168.76mg
56.25%
Sodium:1241.41mg
53.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.58g
81.17%
Vitamin K:28.09µg
26.75%
Selenium:10.57µg
15.11%
Vitamin E:2.17mg
14.44%
Calcium:142.53mg
14.25%
Phosphorus:134.2mg
13.42%
Vitamin B2:0.2mg
11.98%
Vitamin B1:0.16mg
10.58%
Manganese:0.2mg
10.01%
Vitamin A:454.21IU
9.08%
Vitamin B12:0.54µg
9.04%
Iron:1.51mg
8.4%
Vitamin B3:1.54mg
7.68%
Potassium:250.24mg
7.15%
Zinc:1.03mg
6.84%
Folate:26.27µg
6.57%
Fiber:1.53g
6.11%
Copper:0.12mg
5.78%
Vitamin B6:0.11mg
5.35%
Magnesium:20.93mg
5.23%
Vitamin C:4.29mg
5.2%
Vitamin B5:0.49mg
4.88%
Vitamin D:0.37µg
2.48%