Chicken Caprese

Gluten Free
Health score
31%
Chicken Caprese
50 min.
4
417kcal

Suggestions

Ingredients

  • 1 tablespoon balsamic vinegar to taste
  • 2  beefsteak tomatoes sliced
  • 8 ounce buffalo mozzarella cheese sliced
  • 2 cloves garlic minced
  • 4 servings ground pepper black
  • 3 tablespoons olive oil 
  • 4 servings salt to taste
  • 4  chicken breast halves boneless skinless
  • 2 cups pkt spinach 

Equipment

  • frying pan
  • oven
  • kitchen thermometer

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Heat olive oil in a large skillet over medium heat. Stir garlic into hot oil and cook until slightly softened, about 2 minutes, stirring often.
  3. Add spinach and toss with hot oil and garlic; cover and remove from heat. Set spinach mixture aside to wilt spinach.
  4. Heat 3 more tablespoons olive oil in an oven-safe skillet. Cook chicken breasts in hot oil until browned, about 4 minutes per side. Season with salt.
  5. Layer 1/4 of the wilted spinach, tomato slices, and mozzarella slices on top of each breast. Season with ground black pepper and drizzle with balsamic vinegar.
  6. Bake in preheated oven until cheese has browned and chicken is no longer pink inside, about 15 minutes. An instant-read meat thermometer inserted into the thickest part of a breast should read at least 160 degrees F (70 degrees C).

Nutrition Facts

Calories417kcal
Protein35.27%
Fat55.54%
Carbs9.19%

Properties

Glycemic Index
45.5
Glycemic Load
2.3
Inflammation Score
-10
Nutrition Score
29.749130373416%

Flavonoids

Naringenin
1.16mg
Apigenin
0.01mg
Luteolin
0.12mg
Kaempferol
1.11mg
Myricetin
0.3mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:417.05kcal
20.85%
Fat:25.77g
39.64%
Saturated Fat:9.57g
59.78%
Carbohydrates:9.59g
3.2%
Net Carbohydrates:7.16g
2.6%
Sugar:5.65g
6.28%
Cholesterol:115.41mg
38.47%
Sodium:578.52mg
25.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.82g
73.64%
Calcium:1306.35mg
130.64%
Vitamin A:4529.85IU
90.6%
Vitamin K:92.62µg
88.21%
Vitamin B3:12.92mg
64.58%
Selenium:36.53µg
52.18%
Vitamin B6:1.03mg
51.53%
Vitamin C:29.33mg
35.55%
Phosphorus:288.66mg
28.87%
Potassium:954.09mg
27.26%
Vitamin E:2.95mg
19.68%
Manganese:0.39mg
19.44%
Vitamin B5:1.78mg
17.82%
Magnesium:60.96mg
15.24%
Folate:59.18µg
14.8%
Vitamin B2:0.18mg
10.32%
Vitamin B1:0.15mg
10%
Fiber:2.43g
9.71%
Iron:1.63mg
9.08%
Copper:0.16mg
7.87%
Zinc:1.05mg
6.97%
Vitamin B12:0.23µg
3.77%
Source:Allrecipes