Chicken-Carambola Stir-Fry

Gluten Free
Dairy Free
Health score
25%
Chicken-Carambola Stir-Fry
45 min.
4
461kcal

Suggestions

Ingredients

  • 1.5 cups julienne-cut bell pepper red
  • tablespoons brown sugar 
  • cups rice hot cooked
  • tablespoons cornstarch 
  • teaspoons sesame oil dark
  •  garlic cloves crushed
  • tablespoons gingerroot peeled finely chopped
  • cup onion vertically sliced
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 0.3 cup cooking sherry 
  • pound skinned cut into 1/4-inch-wide strips
  • tablespoon soya sauce 
  • teaspoon vegetable oil 
  • 0.8 pound carambolas 
  • 0.8 pound carambolas 

Equipment

  • bowl
  • frying pan
  • juicer

Directions

  1. Cut 1 carambola in half crosswise, and squeeze 2 tablespoons juice, using a citrus reamer or juicer; set juice aside. Dice carambola halves; set aside. Slice remaining 3 carambolas crosswise, and set aside.
  2. Combine 2 tablespoons carambola juice, chicken, sherry, brown sugar, gingerroot, soy sauce, and garlic in a bowl, and stir well. Cover and chill 30 minutes.
  3. Drain chicken, reserving marinade.
  4. Sprinkle chicken with cornstarch; toss well to coat.
  5. Heat vegetable oil in a large non-stick skillet over medium-high heat.
  6. Add chicken and carambola; stir-fry 1 minute.
  7. Add bell pepper and onion, and stir-fry 3 minutes or until chicken is done.
  8. Add reserved marinade, sesame oil, salt, and pepper; stir-fry 1 minute.
  9. Serve over rice.

Nutrition Facts

Calories461kcal
Protein27.21%
Fat13.76%
Carbs59.03%

Properties

Glycemic Index
68.75
Glycemic Load
49.81
Inflammation Score
-9
Nutrition Score
24.883912832841%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Luteolin
0.35mg
Isorhamnetin
2mg
Kaempferol
0.28mg
Myricetin
0.06mg
Quercetin
8.31mg

Nutrients percent of daily need

Calories:460.91kcal
23.05%
Fat:6.76g
10.4%
Saturated Fat:1.28g
8.01%
Carbohydrates:65.27g
21.76%
Net Carbohydrates:62.55g
22.74%
Sugar:10.25g
11.39%
Cholesterol:72.57mg
24.19%
Sodium:537.62mg
23.37%
Alcohol:1.54g
100%
Alcohol %:0.48%
100%
Protein:30.08g
60.17%
Vitamin C:76.95mg
93.27%
Selenium:49.14µg
70.2%
Vitamin B3:13.3mg
66.51%
Vitamin B6:1.27mg
63.44%
Manganese:0.99mg
49.52%
Vitamin A:1784.88IU
35.7%
Phosphorus:347.65mg
34.77%
Vitamin B5:2.52mg
25.16%
Potassium:706.93mg
20.2%
Magnesium:65.53mg
16.38%
Vitamin B2:0.21mg
12.11%
Zinc:1.73mg
11.53%
Folate:44.08µg
11.02%
Fiber:2.72g
10.9%
Vitamin B1:0.16mg
10.87%
Copper:0.2mg
9.75%
Vitamin E:1.3mg
8.68%
Iron:1.36mg
7.54%
Vitamin K:5.68µg
5.41%
Calcium:48.29mg
4.83%
Vitamin B12:0.23µg
3.78%
Source:My Recipes