Chicken Carbonara Risotto

Gluten Free
Health score
2%
Chicken Carbonara Risotto
20 min.
20
94kcal

Suggestions

Ingredients

  • 10 oz cream of chicken soup canned
  • cup rice white instant uncooked
  • Tbsp oil 
  • 0.3 cup parmesan cheese grated kraft
  • cup peas frozen
  • 0.3 cup oscar mayer real bacon bits 
  • lb chicken breasts boneless skinless cut into thin strips
  • 1.5 cup water 

Equipment

  • frying pan

Directions

  1. Heat oil in large skillet on medium heat.
  2. Add chicken; cook and stir 4 min. or until done.
  3. Add water, soup and peas; bring to boil. Stir in rice; cover. Simmer on medium-low heat 5 min.
  4. Remove from heat.
  5. Stir in bacon bits and cheese.

Nutrition Facts

Calories94kcal
Protein31.36%
Fat28.13%
Carbs40.51%

Properties

Glycemic Index
4.37
Glycemic Load
0.72
Inflammation Score
-2
Nutrition Score
4.7834782211677%

Nutrients percent of daily need

Calories:93.66kcal
4.68%
Fat:2.87g
4.41%
Saturated Fat:0.83g
5.22%
Carbohydrates:9.29g
3.1%
Net Carbohydrates:8.72g
3.17%
Sugar:0.49g
0.55%
Cholesterol:18.75mg
6.25%
Sodium:192.17mg
8.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.19g
14.39%
Selenium:11.29µg
16.13%
Vitamin B3:3.18mg
15.88%
Vitamin B6:0.19mg
9.68%
Phosphorus:77.92mg
7.79%
Vitamin B1:0.12mg
7.71%
Folate:29.63µg
7.41%
Manganese:0.13mg
6.43%
Iron:0.89mg
4.93%
Vitamin B5:0.4mg
3.99%
Vitamin C:3.19mg
3.86%
Potassium:113.17mg
3.23%
Zinc:0.44mg
2.94%
Vitamin K:2.95µg
2.81%
Copper:0.06mg
2.78%
Vitamin B2:0.05mg
2.68%
Magnesium:10.68mg
2.67%
Fiber:0.58g
2.31%
Vitamin A:98.88IU
1.98%
Calcium:18.41mg
1.84%
Vitamin E:0.26mg
1.74%
Vitamin B12:0.06µg
1.04%