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Chicken Carne Asada Tacos with Pickled Onions
Chicken Carne Asada Tacos with Pickled Onions
Gluten Free
Health score
23%
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Lunch
Main Course
Main Dish
Dinner
30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 408g
Price Per Serving: 2.43$
567kcal
Nutrition
Calories: 567kcal
Protein: 29.3%
Fat: 29.41%
Carbs: 41.29%
Suggestions
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Ingredients
1
cup
avocado
diced peeled ( 1 avocado)
0.8
teaspoon
pepper
black freshly ground
8
6-inch
corn tortillas
()
8
6-inch
corn tortillas
()
2
ounces
cotija cheese
crumbled
1
teaspoon
cumin seeds
1
teaspoon
cumin
0.3
cup
juice of lime
fresh ( 2 limes)
0.5
cup
orange juice
fresh ( 1 orange)
1
teaspoon
oregano
dried
1
medium
onion
red vertically sliced
0.8
teaspoon
salt
1.5
pounds
chicken thighs
boneless skinless trimmed cut into thin strips
1
teaspoon
sugar
Equipment
bowl
frying pan
sauce pan
Directions
Combine first 4 ingredients in a medium bowl, stirring until sugar dissolves.
Place onion in a small saucepan; cover with water. Bring to a boil; drain and plunge onion in ice water.
Drain onion; add to juice mixture. Chill until ready to serve.
Heat a large cast-iron skillet over high heat.
Sprinkle chicken with oregano, cumin, salt, and pepper; toss to coat. Coat pan with cooking spray.
Add chicken to pan; cook 4 minutes or until browned and done, stirring occasionally.
Heat tortillas according to package directions. Divide chicken evenly among tortillas.
Drain onion; divide evenly among tortillas. Top each tortilla with 2 tablespoons avocado and 1 tablespoon cheese; fold over.
Serve with lime wedges, if desired.
Nutrition Facts
Calories
567kcal
Protein
29.3%
Fat
29.41%
Carbs
41.29%
Properties
Glycemic Index
91.02
Glycemic Load
23.52
Inflammation Score
0
Nutrition Score
29.411304447962%
Flavonoids
Cyanidin
0.12mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.49mg
Hesperetin
5.51mg
Naringenin
0.74mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.76mg
Nutrients
percent of daily need
Calories:
566.56kcal
28.33%
Fat:
18.88g
29.04%
Saturated Fat:
4.96g
30.98%
Carbohydrates:
59.65g
19.88%
Net Carbohydrates:
49.56g
18.02%
Sugar:
6.32g
7.02%
Cholesterol:
174.21mg
58.07%
Sodium:
802.13mg
34.88%
Alcohol:
0g
100%
Protein:
42.32g
84.64%
Phosphorus:
734.3mg
73.43%
Selenium:
47.35µg
67.64%
Vitamin B3:
12.11mg
60.55%
Vitamin B6:
1.2mg
60.24%
Fiber:
10.09g
40.35%
Magnesium:
141.01mg
35.25%
Vitamin C:
27.42mg
33.24%
Vitamin B2:
0.56mg
33.15%
Zinc:
4.74mg
31.61%
Vitamin B5:
2.94mg
29.4%
Manganese:
0.57mg
28.71%
Potassium:
955.86mg
27.31%
Vitamin B1:
0.35mg
23.4%
Vitamin B12:
1.33µg
22.14%
Iron:
3.96mg
22.02%
Calcium:
205.72mg
20.57%
Copper:
0.38mg
18.91%
Vitamin K:
17.1µg
16.29%
Folate:
64.81µg
16.2%
Vitamin E:
1.59mg
10.6%
Vitamin A:
253.36IU
5.07%
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Avocados
Chicken
Chicken Thighs
Gluten Free
South American
Latin American
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples