Chicken, Cashew, and Red Pepper Stir-Fry

Gluten Free
Dairy Free
Health score
31%
Chicken, Cashew, and Red Pepper Stir-Fry
30 min.
4
319kcal

Suggestions

Ingredients

  • cups julienne-cut bell pepper red ( 1 large)
  • tablespoons canola oil 
  • 0.5 cup cashew pieces unsalted coarsely chopped
  • pound chicken breast tenders cut lengthwise into thin strips
  • 3.8 teaspoons cornstarch divided
  • teaspoons cooking sherry dry
  • 0.5 teaspoon ginger fresh minced peeled
  • teaspoon garlic minced
  • tablespoons green onions thinly sliced
  • tablespoons soya sauce low-sodium divided
  • 0.5 teaspoon pepper sauce hot (such as Tabasco)
  • teaspoon rice wine vinegar 
  • 0.8 teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Combine 1 teaspoon cornstarch, 1 tablespoon soy sauce, and next 4 ingredients (through hot pepper sauce) in a small bowl; stir with a whisk.
  2. Combine remaining 2 3/4 teaspoons cornstarch, remaining 1 tablespoon soy sauce, and chicken in a medium bowl; toss well to coat.
  3. Heat a large nonstick skillet over medium-high heat.
  4. Add cashews to pan; cook 3 minutes or until lightly toasted, stirring frequently.
  5. Remove from pan.
  6. Add oil to pan, swirling to coat.
  7. Add chicken mixture to pan; saut 2 minutes or until lightly browned.
  8. Remove chicken from pan; place in a bowl.
  9. Add bell pepper to pan; saut 2 minutes, stirring occasionally.
  10. Add garlic and ginger; cook 30 seconds.
  11. Add chicken and cornstarch mixture to pan; cook 1 minute or until sauce is slightly thick.
  12. Sprinkle with cashews and green onions.
  13. Quick rice pilaf: Cook 1 (10-ounce) package frozen white rice (such as Birds Eye Steam
  14. Fresh) according to package directions.
  15. Combine cooked rice, 2 tablespoons drained chopped water chestnuts, 1/2 teaspoon crushed red pepper, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper.

Nutrition Facts

Calories319kcal
Protein35.57%
Fat48.31%
Carbs16.12%

Properties

Glycemic Index
67.32
Glycemic Load
2.71
Inflammation Score
-9
Nutrition Score
25.613043194232%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Luteolin
0.45mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:319.37kcal
15.97%
Fat:17.27g
26.58%
Saturated Fat:2.46g
15.39%
Carbohydrates:12.96g
4.32%
Net Carbohydrates:10.65g
3.87%
Sugar:5.02g
5.58%
Cholesterol:72.57mg
24.19%
Sodium:438.88mg
19.08%
Alcohol:0.26g
100%
Alcohol %:0.14%
100%
Protein:28.62g
57.24%
Vitamin C:98.27mg
119.11%
Vitamin B3:12.85mg
64.27%
Vitamin B6:1.16mg
58.03%
Selenium:39.81µg
56.87%
Vitamin A:2412.36IU
48.25%
Phosphorus:370.1mg
37.01%
Magnesium:92.57mg
23.14%
Vitamin K:23.72µg
22.59%
Manganese:0.43mg
21.32%
Potassium:730.41mg
20.87%
Copper:0.41mg
20.45%
Vitamin B5:2.03mg
20.27%
Vitamin E:2.82mg
18.81%
Vitamin B1:0.19mg
12.57%
Zinc:1.87mg
12.47%
Vitamin B2:0.21mg
12.39%
Folate:49.34µg
12.34%
Iron:2.02mg
11.25%
Fiber:2.31g
9.23%
Vitamin B12:0.23µg
3.78%
Calcium:24.27mg
2.43%
Source:My Recipes