30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 231g
Price Per Serving: 1.86$
319kcal
Nutrition
Calories: 319kcal
Protein: 35.57%
Fat: 48.31%
Carbs: 16.12%
Ingredients
- 2 cups julienne-cut bell pepper red ( 1 large)
- 2 tablespoons canola oil
- 0.5 cup cashew pieces unsalted coarsely chopped
- 1 pound chicken breast tenders cut lengthwise into thin strips
- 3.8 teaspoons cornstarch divided
- 2 teaspoons cooking sherry dry
- 0.5 teaspoon ginger fresh minced peeled
- 1 teaspoon garlic minced
- 3 tablespoons green onions thinly sliced
- 2 tablespoons soya sauce low-sodium divided
- 0.5 teaspoon pepper sauce hot (such as Tabasco)
- 1 teaspoon rice wine vinegar
- 0.8 teaspoon sugar
Equipment
Directions
- Combine 1 teaspoon cornstarch, 1 tablespoon soy sauce, and next 4 ingredients (through hot pepper sauce) in a small bowl; stir with a whisk.
- Combine remaining 2 3/4 teaspoons cornstarch, remaining 1 tablespoon soy sauce, and chicken in a medium bowl; toss well to coat.
- Heat a large nonstick skillet over medium-high heat.
- Add cashews to pan; cook 3 minutes or until lightly toasted, stirring frequently.
- Remove from pan.
- Add oil to pan, swirling to coat.
- Add chicken mixture to pan; saut 2 minutes or until lightly browned.
- Remove chicken from pan; place in a bowl.
- Add bell pepper to pan; saut 2 minutes, stirring occasionally.
- Add garlic and ginger; cook 30 seconds.
- Add chicken and cornstarch mixture to pan; cook 1 minute or until sauce is slightly thick.
- Sprinkle with cashews and green onions.
- Quick rice pilaf: Cook 1 (10-ounce) package frozen white rice (such as Birds Eye Steam
- Fresh) according to package directions.
- Combine cooked rice, 2 tablespoons drained chopped water chestnuts, 1/2 teaspoon crushed red pepper, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper.
Nutrition Facts
Properties
Nutrition Score
25.613043194232%
Flavonoids
Nutrients percent of daily need