Chicken-Cashew Casserole

Dairy Free
Health score
20%
Chicken-Cashew Casserole
80 min.
6
1238kcal

Suggestions


Are you looking for a delicious and satisfying dish that the whole family will love? Look no further than this Chicken-Cashew Casserole! This delightful recipe combines tender, juicy chicken with a medley of vibrant vegetables and crunchy cashews, all enveloped in a creamy, dairy-free sauce. Perfect for lunch, dinner, or as a hearty side dish, this casserole is not only easy to prepare but also packed with flavor.

In just 80 minutes, you can whip up a meal that serves six, making it ideal for family gatherings or meal prep for the week ahead. With a calorie count of 1238 kcal for the entire dish, it’s a wholesome option that doesn’t skimp on taste. The combination of chow mein noodles and snow pea pods adds a delightful texture, while the cashew pieces provide a nutty crunch that elevates the dish to new heights.

Whether you’re a seasoned cook or a kitchen novice, this Chicken-Cashew Casserole is sure to impress. It’s a versatile recipe that can easily be adapted to suit your preferences, and it’s completely dairy-free, making it suitable for those with dietary restrictions. So gather your ingredients, preheat your oven, and get ready to enjoy a comforting and flavorful meal that will have everyone asking for seconds!

Ingredients

  • 1.5 lb chicken breast boneless skinless
  • 28 oz chow mein noodles canned
  • cups chow mein noodles 
  • cups snow peas chinese ()
  • 10.8 oz cream of chicken soup fat-free 98% canned
  • oz water chestnuts drained sliced canned
  • 0.3 cup soy sauce reduced-sodium
  • cup cashew pieces 

Equipment

  • bowl
  • oven
  • plastic wrap
  • aluminum foil
  • microwave

Directions

  1. In 10- or 9-inch glass pie plate, arrange chicken, thickest parts to outside edges (sides of chicken will touch). Cover plate with microwavable plastic wrap, folding back one corner or edge 1/4 inch to vent steam. Microwave on Medium (50%) 14 to 16 minutes or or until juice of chicken is clear when center of thickest part is cut (170°F).
  2. Let stand 5 minutes. Cool slightly; cut into desired size of pieces.
  3. Meanwhile, heat oven to 350°F. Spray 3-quart casserole with cooking spray. Separate cans from chow mein mix.
  4. Drain large can of vegetables. In bottom of casserole, place 1 1/2 cups of the chow mein noodles. In large bowl, stir together both cans of chow mein mix, the pea pods, soup, water chestnuts, soy sauce and 3/4 cup of the cashews.
  5. Stir chicken into chow mein mixture. Spoon over chow mein noodles in casserole.
  6. Cover with foil; bake about 1 hour or until hot. In small bowl, mix remaining 1 1/2 cups noodles and 1/4 cup cashews; sprinkle over casserole.
  7. Bake uncovered 5 minutes longer.

Nutrition Facts

Calories1238kcal
Protein21.94%
Fat14.59%
Carbs63.47%

Properties

Glycemic Index
11.37
Glycemic Load
3.02
Inflammation Score
-7
Nutrition Score
26.545217576234%

Nutrients percent of daily need

Calories:1238.11kcal
61.91%
Fat:19.91g
30.63%
Saturated Fat:3.2g
20.03%
Carbohydrates:194.96g
64.99%
Net Carbohydrates:178.42g
64.88%
Sugar:8.84g
9.82%
Cholesterol:76.64mg
25.55%
Sodium:2445.23mg
106.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:67.41g
134.82%
Fiber:16.54g
66.16%
Iron:11.78mg
65.42%
Vitamin B3:12.78mg
63.92%
Selenium:42.23µg
60.33%
Vitamin B6:1.1mg
55.1%
Phosphorus:427.67mg
42.77%
Copper:0.66mg
32.88%
Manganese:0.59mg
29.65%
Magnesium:112.49mg
28.12%
Vitamin C:21.88mg
26.52%
Vitamin B5:2.26mg
22.62%
Potassium:758.65mg
21.68%
Vitamin K:17.92µg
17.07%
Zinc:2.44mg
16.29%
Vitamin B1:0.23mg
15.32%
Vitamin B2:0.22mg
12.66%
Vitamin A:481.55IU
9.63%
Folate:32.72µg
8.18%
Vitamin E:1.15mg
7.66%
Calcium:40.24mg
4.02%
Vitamin B12:0.23µg
3.78%