Chicken Cashew Korma

Gluten Free
Health score
19%
Chicken Cashew Korma
90 min.
6
649kcal

Suggestions

Ingredients

  •  cardamom pods crushed
  • teaspoon cayenne 
  • sticks cinnamon 
  • tablespoons ginger fresh finely grated
  • teaspoons garam masala (see Notes)
  • cloves garlic minced
  • 0.3 cup golden raisins black
  • 1.5 tablespoons ground coriander 
  • tsp kosher salt 
  • tablespoons olive oil 
  •  onion halved lengthwise thinly sliced
  •  plum tomatoes diced cored
  • 0.8 cup roasted unsalted
  • cups whole-milk yogurt plain
  • 0.3 cup whipping cream 
  • 2.5 pounds boned rinsed cut into 1-in. pieces

Equipment

  • food processor
  • bowl
  • frying pan
  • slotted spoon

Directions

  1. In a food processor, whirl yogurt and 1/4 cup cashews until nuts are finely ground.
  2. Sprinkle chicken with 1 tsp. salt.
  3. Pour olive oil into a large, deep frying pan over medium-high heat. When hot, add chicken and cook, stirring occasionally, until lightly browned all over, about 8 minutes. With a slotted spoon, transfer to a bowl.
  4. Add onion to pan; cook, stirring occasionally, until lightly browned, 5 minutes. Reduce heat to medium; add tomatoes, garlic, ginger, cardamom, cinnamon, coriander, garam masala, and cayenne. Cook until tomatoes begin to soften, 2 minutes.
  5. Return chicken and juices to pan, along with raisins, remaining 1/2 cup cashews, and yogurt mixture. Reduce heat to medium-low, cover, and cook, stirring often, until chicken is no longer pink in the center (cut to test) and sauce has thickened slightly (it will look separated), 10 to 15 minutes. Uncover, add cream, and stir over medium heat until sauce is smooth and hot, 5 minutes.
  6. Add more salt to taste.
  7. Wine note: Typically full of honeyed tangerine, peach, and honeysuckle, Viognier--the great white grown in France's Rhne Valley--is rich but, at its best, crisp and minerally too. It pairs well with creamy sauces and aromatic spices. Leaner versions stand up to spicy Thai and Vietnamese flavors; richer ones are good matches for nuts, cheese, mild Indian curries, and sweet shellfish.
  8. Miner Family Simpson Vineyard Viognier 2005 (California; $20). A rich mouth-feel and hint of tangerine peel set off the chicken korma.
  9. Voss Viognier 2004 (Carneros; $26). Delicate tangerine peel, peach, and honeysuckle, with minerals that keep step with the chicken korma.

Nutrition Facts

Calories649kcal
Protein26.93%
Fat60.94%
Carbs12.13%

Properties

Glycemic Index
34.78
Glycemic Load
3.61
Inflammation Score
-6
Nutrition Score
25.447825836099%

Flavonoids

Naringenin
0.14mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.31mg
Myricetin
0.08mg
Quercetin
4.04mg

Nutrients percent of daily need

Calories:648.53kcal
32.43%
Fat:44g
67.69%
Saturated Fat:12.25g
76.56%
Carbohydrates:19.69g
6.56%
Net Carbohydrates:16.67g
6.06%
Sugar:11.59g
12.88%
Cholesterol:216.69mg
72.23%
Sodium:618.2mg
26.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.75g
87.5%
Selenium:47.74µg
68.2%
Manganese:1.14mg
56.98%
Vitamin B3:10.94mg
54.68%
Phosphorus:533.31mg
53.33%
Vitamin B6:1.03mg
51.67%
Vitamin B2:0.55mg
32.41%
Vitamin B12:1.87µg
31.24%
Vitamin B5:2.77mg
27.65%
Zinc:4.13mg
27.52%
Potassium:915.82mg
26.17%
Calcium:232.52mg
23.25%
Vitamin B1:0.34mg
22.99%
Magnesium:79.23mg
19.81%
Iron:2.52mg
13.99%
Vitamin A:613.84IU
12.28%
Fiber:3.02g
12.07%
Vitamin E:1.79mg
11.95%
Vitamin K:11.27µg
10.73%
Copper:0.21mg
10.51%
Vitamin C:7.35mg
8.91%
Folate:23.4µg
5.85%
Vitamin D:0.47µg
3.11%
Source:My Recipes