Chicken casserole with red wine, ham & peppers

Gluten Free
Dairy Free
Health score
33%
Chicken casserole with red wine, ham & peppers
90 min.
4
772kcal

Suggestions


This Chicken Casserole with Red Wine, Ham & Peppers is the perfect dish for anyone seeking a hearty and flavorful meal that’s both gluten-free and dairy-free. Packed with tender chicken thighs, smoky paprika, and rich red wine, this casserole creates a deliciously comforting combination that will leave everyone asking for seconds. The peppers add a lovely sweetness and the ham brings a savory depth to the dish, making it a fantastic main course for lunch or dinner. The slow cooking process ensures that the chicken becomes melt-in-your-mouth tender while the sauce thickens to perfection, creating a luxurious dish that pairs beautifully with mashed potatoes. This recipe is ideal for those who want to enjoy a satisfying, fuss-free meal that’s easy to prepare and is sure to impress. Whether you’re cooking for a family or preparing a special meal for guests, this casserole will quickly become a favorite in your recipe repertoire. Get ready to indulge in a meal that’s both comforting and flavorful, all while being free from gluten and dairy. A true winner in every bite!

Ingredients

  • tbsp olive oil 
  •  strips. 
  •  bell pepper red seeded quartered
  •  bell pepper green seeded quartered
  •  garlic clove finely chopped
  •  leek trimmed sliced
  • 225 finely-chopped ham cooked cut into chunks
  • tsp paprika 
  • 300 ml red wine 
  • 400 canned tomatoes chopped canned
  • tbsp tomato purée 
  • sprigs thyme dried fresh
  • tbsp parsley fresh chopped

Equipment

  • oven
  • slotted spoon

Directions

  1. Heat oven to 160C/fan 140C/gas
  2. Heat the oil in a large flameproof casserole and fry the chicken over a high heat until browned all over.
  3. Remove with a slotted spoon and set aside. Reduce the heat slightly and add the peppers. Cook for 2-3 mins, turning, until they brown.
  4. Add garlic and leek, cook for 2-3 mins, then stir in the ham.
  5. Sprinkle over the paprika, cook for a couple of secs, add the wine and bubble for a few mins. Tip in the tomatoes, pure and thyme and mix well.
  6. Pour in water to just cover the chicken, and season. Bring to a simmer, cover and transfer to the oven. Cook for 1 hr, until the sauce thickens and chicken is tender.
  7. Sprinkle over the parsley and serve with mash.

Nutrition Facts

Calories772kcal
Protein28.01%
Fat62.07%
Carbs9.92%

Properties

Glycemic Index
51
Glycemic Load
3.86
Inflammation Score
-10
Nutrition Score
38.036956445031%

Flavonoids

Cyanidin
0.14mg
Petunidin
1.51mg
Delphinidin
1.53mg
Malvidin
10.53mg
Peonidin
0.95mg
Catechin
5.43mg
Epigallocatechin
0.05mg
Epicatechin
2.88mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.48mg
Naringenin
1.35mg
Apigenin
4.2mg
Luteolin
1.64mg
Isorhamnetin
0.02mg
Kaempferol
0.72mg
Myricetin
0.67mg
Quercetin
1.73mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:772kcal
38.6%
Fat:49.45g
76.08%
Saturated Fat:12.16g
75.99%
Carbohydrates:17.78g
5.93%
Net Carbohydrates:13.79g
5.02%
Sugar:8g
8.88%
Cholesterol:262.54mg
87.51%
Sodium:968.53mg
42.11%
Alcohol:8.06g
100%
Alcohol %:1.84%
100%
Protein:50.22g
100.44%
Vitamin C:90.65mg
109.88%
Selenium:54.71µg
78.15%
Vitamin B3:14.59mg
72.93%
Vitamin B6:1.36mg
67.9%
Vitamin K:69.04µg
65.75%
Phosphorus:600.11mg
60.01%
Vitamin A:2288.06IU
45.76%
Vitamin B1:0.6mg
40.04%
Vitamin B12:2.24µg
37.33%
Potassium:1217.22mg
34.78%
Vitamin B2:0.56mg
33.17%
Vitamin B5:3.29mg
32.92%
Zinc:4.7mg
31.36%
Manganese:0.61mg
30.3%
Iron:5.33mg
29.62%
Vitamin E:3.82mg
25.44%
Magnesium:101.03mg
25.26%
Copper:0.45mg
22.47%
Fiber:3.99g
15.95%
Folate:58.15µg
14.54%
Calcium:96.62mg
9.66%
Vitamin D:0.23µg
1.51%