Chicken Cassoulet with Acorn Squash

Gluten Free
Dairy Free
Health score
27%
Chicken Cassoulet with Acorn Squash
45 min.
8
327kcal

Suggestions


If you're seeking a heartwarming dish that combines classic flavors with a modern twist, look no further than this Chicken Cassoulet with Acorn Squash. Perfect for family gatherings or a cozy dinner with friends, this gluten-free and dairy-free recipe offers a delightful medley of textures and tastes that will leave everyone asking for seconds. With its tender chicken, smoky turkey sausage, and sweet roasted acorn squash, each bite is a celebration of comfort food that won't weigh you down.

In just 45 minutes, you can create a flavorful one-pot meal that embodies the essence of rustic cooking. The inclusion of Great Northern beans adds heartiness and a satisfying protein boost, while the fragrant herbs and spices elevate the dish to a gourmet level. Plus, the vibrant colors from the fresh vegetables make this cassoulet as visually appealing as it is delicious.

This recipe is not just about nourishment; it's about creating memories around the dinner table. Whether you're savoring it for lunch or dinner, this Chicken Cassoulet is sure to warm your heart and satisfy your cravings. Get ready to impress your guests with a dish that marries tradition with health-conscious ingredients. Gather your cooking tools, roll up your sleeves, and let's dive into this culinary adventure that promises to be both comforting and invigorating!

Ingredients

  • cups acorn squash diced peeled
  • 0.5 cup apple cider dry
  • slices bacon 
  • 0.8 teaspoon pepper black divided
  • 30 ounce cannellini beans drained canned
  • 14.5 ounce canned tomatoes diced with basil, garlic, and oregano canned
  • cup carrots diced
  • 0.5 teaspoon basil dried
  • 0.8 teaspoon thyme leaves dried divided
  • tablespoons parsley fresh chopped
  •  garlic cloves minced
  • tablespoon butter 
  • cups onion divided chopped
  • 0.5 teaspoon salt divided
  • pound skinned 
  • 0.5 pound turkey sausage smoked cut into 1/4-inch slices
  • cups water 

Equipment

  • bowl
  • frying pan
  • oven
  • potato masher
  • dutch oven

Directions

  1. Melt margarine in a large ovenproof Dutch oven over medium heat.
  2. Add 1 cup onion and garlic, and saut for 5 minutes.
  3. Add Marsala, parsley, 1/4 teaspoon thyme, 1/4 teaspoon pepper, 1/4 teaspoon salt, basil, and tomatoes; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Spoon into a bowl; set aside.
  4. Combine 1/4 teaspoon salt, 2 cups water, squash, and carrot in pan, and bring to a boil. Reduce heat, and simmer, partially covered, 30 minutes or until the vegetables are tender. Partially mash the beans with a potato masher, and add beans and tomato mixture to pan. Cook over medium-low heat 30 minutes or until thick.
  5. Remove from heat.
  6. Preheat oven to 32
  7. Rub chicken with 1/2 teaspoon thyme and 1/2 teaspoon pepper; set aside. Cook bacon in a large nonstick skillet over medium-high heat until crisp.
  8. Remove bacon from pan; crumble bacon, and set aside.
  9. Add chicken to bacon drippings in pan; cook 3 minutes on each side or until browned.
  10. Remove chicken from skillet; cut into 1-inch pieces.
  11. Add 1 cup onion and sausage to skillet; saut 5 minutes or until lightly browned.
  12. Add the chicken, crumbled bacon, and sausage mixture to bean mixture in pan, stirring to combine.
  13. Cover and bake at 325 for 1 hour. Uncover and bake an additional 30 minutes.

Nutrition Facts

Calories327kcal
Protein33.31%
Fat21.79%
Carbs44.9%

Properties

Glycemic Index
30.82
Glycemic Load
3.16
Inflammation Score
-10
Nutrition Score
24.346956418908%

Flavonoids

Catechin
0.18mg
Epicatechin
0.69mg
Apigenin
2.16mg
Luteolin
0.04mg
Isorhamnetin
2mg
Kaempferol
0.32mg
Myricetin
0.18mg
Quercetin
8.26mg

Nutrients percent of daily need

Calories:327.43kcal
16.37%
Fat:8.07g
12.41%
Saturated Fat:2.09g
13.07%
Carbohydrates:37.42g
12.47%
Net Carbohydrates:29.39g
10.69%
Sugar:6.15g
6.84%
Cholesterol:61.18mg
20.39%
Sodium:522.28mg
22.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.76g
55.51%
Vitamin A:3105.1IU
62.1%
Vitamin B3:9.05mg
45.23%
Vitamin B6:0.89mg
44.51%
Phosphorus:371.81mg
37.18%
Manganese:0.74mg
36.93%
Selenium:24.45µg
34.92%
Fiber:8.02g
32.09%
Potassium:1078.82mg
30.82%
Folate:115.11µg
28.78%
Magnesium:105.45mg
26.36%
Vitamin K:24.51µg
23.34%
Vitamin B1:0.35mg
23.21%
Vitamin C:16.94mg
20.54%
Iron:3.56mg
19.79%
Copper:0.37mg
18.57%
Vitamin B5:1.82mg
18.19%
Zinc:2.28mg
15.23%
Vitamin B2:0.25mg
14.59%
Calcium:118.65mg
11.87%
Vitamin B12:0.51µg
8.52%
Vitamin E:1mg
6.69%
Source:My Recipes