Chicken Catch Me (aka Chicken Cacciatore)

Dairy Free
Health score
26%
Chicken Catch Me (aka Chicken Cacciatore)
70 min.
6
472kcal

Suggestions


If you're looking for a comforting and hearty dish that will leave everyone at the table satisfied, look no further than Chicken Catch Me, also known as Chicken Cacciatore! This delightful Italian-inspired recipe combines tender boneless chicken thighs with a rich tomato sauce, fragrant herbs, and a hint of red wine, creating a symphony of flavors that dance on your palate. What's more, this dish is dairy-free, making it perfect for those with dietary restrictions or anyone simply looking to enjoy a lighter meal.

The magic of Chicken Catch Me lies in its simplicity and versatility. Paired beautifully with wide egg noodles or fluffy rice, this dish is not only filling but also easy to prepare. With just a bit of chopping and sautéing, you can create a delicious one-pot wonder that is sure to impress family and friends alike. The bright notes from fresh basil and oregano elevate this hearty meal, while the optional mushrooms add an extra layer of texture and flavor.

Ready in just 70 minutes and serving six, Chicken Catch Me is perfect for a weeknight dinner or a festive gathering. So gather your ingredients, roll up your sleeves, and get ready to delight in a meal that brings warmth and comfort to your home. Bon appétit!

Ingredients

  • 14 oz tomato sauce canned
  • cups egg noodles cooked
  • tbsp olive oil extra virgin divided ()
  • tbsp basil dried fresh chopped (or 1 tbsp )
  • tsp garlic powder 
  • cup flour gluten free (for use GF flour substitute)
  •  bell pepper diced green seeded
  • 14 oz roma tomatoes diced italian canned
  • small onion chopped
  • tbsp oregano dried fresh chopped (or 1 tbsp )
  • 0.3 cup red wine 
  • servings salt and pepper 
  • lbs chicken thighs boneless skinless
  • tbsp sugar 
  • oz canned tomatoes canned

Equipment

  • frying pan
  • mixing bowl

Directions

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  3. Chicken Catch Me (aka Chicken Cacciatore)
  4. Ingredients2 lbs boneless skinless chicken thighs1 cup flour (for gluten free use GF flour substitute)1 tsp garlic powder2 cans (14 oz) diced Italian tomatoes1 can (14 oz) tomato sauce1 small can (6 oz) tomato paste1/3 cup red wine1 tbsp sugar2 tbsp fresh chopped oregano (or 1 tbsp dried)2 tbsp fresh basil, chopped (or 1 tbsp dried)2 tbsp extra virgin olive oil (divided)1 small onion, chopped1 green bell pepper, seeded and diced8 oz. sliced mushrooms (optional)Salt and pepper3 cups cooked wide egg noodles or cooked rice
  5. Fresh chopped basil for garnish (optional)You will also needmedium mixing bowl, large saute pan, skillet
  6. Prep Time: 15 Minutes
  7. Cook Time: 45 - 55 Minutes
  8. Total Time: 1 - 1 Hour 10 Minutes
  9. Servings: 6
  10. Kosher Key: Meat

Nutrition Facts

Calories472kcal
Protein31.8%
Fat26.35%
Carbs41.85%

Properties

Glycemic Index
50.52
Glycemic Load
13.76
Inflammation Score
-9
Nutrition Score
28.359999791436%

Flavonoids

Cyanidin
0.03mg
Petunidin
0.26mg
Delphinidin
0.27mg
Malvidin
1.85mg
Peonidin
0.17mg
Catechin
0.95mg
Epigallocatechin
0.01mg
Epicatechin
0.51mg
Hesperetin
0.08mg
Naringenin
0.69mg
Apigenin
0.02mg
Luteolin
0.95mg
Isorhamnetin
0.59mg
Kaempferol
0.16mg
Myricetin
0.15mg
Quercetin
3.33mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:472.36kcal
23.62%
Fat:13.81g
21.25%
Saturated Fat:2.67g
16.68%
Carbohydrates:49.38g
16.46%
Net Carbohydrates:42.2g
15.34%
Sugar:9.5g
10.55%
Cholesterol:166.84mg
55.61%
Sodium:690.21mg
30.01%
Alcohol:1.41g
100%
Alcohol %:0.38%
100%
Protein:37.52g
75.04%
Selenium:54.2µg
77.43%
Vitamin B3:10.45mg
52.26%
Vitamin K:53.42µg
50.88%
Vitamin B6:0.98mg
49.1%
Phosphorus:405.48mg
40.55%
Vitamin C:33.17mg
40.2%
Manganese:0.77mg
38.35%
Iron:5.77mg
32.05%
Fiber:7.18g
28.72%
Potassium:972.55mg
27.79%
Vitamin B5:2.44mg
24.37%
Magnesium:94.76mg
23.69%
Vitamin B2:0.39mg
23.22%
Zinc:3.38mg
22.56%
Vitamin E:3.29mg
21.92%
Vitamin A:1064.88IU
21.3%
Copper:0.39mg
19.71%
Vitamin B12:1.04µg
17.33%
Vitamin B1:0.25mg
16.36%
Calcium:128.6mg
12.86%
Folate:44.39µg
11.1%