Chicken & Cheese Empanadas

Health score
6%
Chicken & Cheese Empanadas
75 min.
6
296kcal

Suggestions

Ingredients

  • 0.5 tsp calumet baking powder 
  • cup four cheese shredded with a touch of philadelphia mexican style kraft
  •  eggs 
  • cup flour 
  • 0.5 cup pasilla peppers green chopped
  • 0.5 cup onions chopped
  • 0.5 cup taco bellâ® & chunky salsa thick
  • 0.5 tsp salt 
  • 0.3 cup shortening 
  • 0.5 lb chicken breasts boneless skinless cut into 1/2-inch pieces
  • 0.3 cup water cold divided

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • blender
  • plastic wrap

Directions

  1. Combine flour, baking powder and salt in medium bowl.
  2. Cut in shortening with pastry blender or 2 knives until mixture resembles coarse crumbs. Gradually add 1/4 cup water, stirring until mixture forms ball. Knead dough on lightly floured surface 5 min. or until smooth and elastic. Wrap tightly in plastic wrap. Refrigerate while preparing empanada filling.
  3. Cook chicken, onions and peppers in nonstick skillet on medium-high heat 5 min. or until chicken is no longer pink.
  4. Add salsa; cook and stir 2 min. Cool completely.
  5. Heat oven to 375F. Divide dough into 6 pieces; roll out each piece on lightly floured surface to 7-inch round.
  6. Place in single layer on parchment-covered baking sheet.
  7. Stir cheese into chicken mixture; spoon about 1/2 cup onto half of each dough round. Beat egg and remaining water until blended; brush onto edges of dough rounds.
  8. Fold dough rounds in half to enclose filling; press tops lightly to remove excess air. Seal edges with fork.
  9. Brush with remaining egg.
  10. Bake 18 to 20 min. or until golden brown.

Nutrition Facts

Calories296kcal
Protein21.73%
Fat51.47%
Carbs26.8%

Properties

Glycemic Index
38.5
Glycemic Load
12.04
Inflammation Score
-5
Nutrition Score
11.940869600877%

Flavonoids

Luteolin
0.59mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.98mg

Nutrients percent of daily need

Calories:296.08kcal
14.8%
Fat:16.9g
26%
Saturated Fat:6.24g
39.03%
Carbohydrates:19.81g
6.6%
Net Carbohydrates:18.42g
6.7%
Sugar:1.83g
2.04%
Cholesterol:70.3mg
23.43%
Sodium:559.68mg
24.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.05g
32.11%
Selenium:27µg
38.57%
Vitamin B3:5.51mg
27.53%
Phosphorus:225.07mg
22.51%
Vitamin B6:0.4mg
19.99%
Calcium:177.63mg
17.76%
Vitamin B2:0.27mg
15.96%
Vitamin B1:0.22mg
14.58%
Vitamin C:11.83mg
14.35%
Folate:51.68µg
12.92%
Manganese:0.21mg
10.45%
Vitamin B5:0.95mg
9.51%
Zinc:1.23mg
8.23%
Iron:1.48mg
8.22%
Potassium:283.99mg
8.11%
Vitamin A:389.86IU
7.8%
Vitamin E:1.14mg
7.59%
Vitamin K:7.04µg
6.7%
Magnesium:26.42mg
6.6%
Vitamin B12:0.34µg
5.67%
Fiber:1.39g
5.56%
Copper:0.08mg
4.05%
Vitamin D:0.3µg
1.98%