Chicken & cherry tomato lentils

Gluten Free
Dairy Free
Health score
23%
Chicken & cherry tomato lentils
25 min.
4
673kcal

Suggestions


Looking for a delicious and nutritious meal that’s both gluten-free and dairy-free? Look no further than this delightful Chicken & Cherry Tomato Lentils recipe! Perfectly balanced and bursting with flavor, this dish is not only quick to prepare—ready in just 25 minutes—but also satisfying enough to serve as a main course for lunch or dinner.

The star of this recipe is the tender, skinless chicken thighs, which are marinated in olive oil and roasted to perfection alongside sweet cherry tomatoes and aromatic red onions. The addition of cumin seeds adds a warm, earthy flavor that complements the dish beautifully. Paired with microwaveable Puy lentils, this meal is not only convenient but also packed with protein and fiber, making it a wholesome choice for any time of day.

To elevate the dish, a splash of red wine vinegar and a handful of fresh parsley are stirred in just before serving, adding a zesty brightness that ties all the flavors together. With a caloric breakdown that includes 36.13% protein, this recipe is a fantastic option for those looking to maintain a healthy lifestyle without sacrificing taste. Whether you’re cooking for yourself or entertaining guests, this Chicken & Cherry Tomato Lentils dish is sure to impress!

Ingredients

  • 500 chicken thigh skinless cut into chunks
  •  onion red cut into wedges through the root
  • tbsp olive oil 
  • 200 cherry tomatoes 
  • tbsp cumin seeds 
  • 500 microwave puy lentils 
  • tbsp red wine vinegar 
  • handful parsley chopped

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Toss the chicken and onion with the oil, arrange on a baking tray and season. Roast for 10 mins, then add the cherry tomatoes and sprinkle over the cumin seeds. Cook for another 10 mins.
  3. Meanwhile, heat the Puy lentils following pack instructions, then turn out into a large serving bowl. Once the chicken is ready, add everything to the bowl with the lentils and toss together. Stir in the red wine vinegar, parsley and seasoning to taste.

Nutrition Facts

Calories673kcal
Protein36.13%
Fat14.3%
Carbs49.57%

Properties

Glycemic Index
16
Glycemic Load
0.6
Inflammation Score
-6
Nutrition Score
21.252173734748%

Flavonoids

Apigenin
2.16mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.16mg
Quercetin
5.94mg

Nutrients percent of daily need

Calories:673.22kcal
33.66%
Fat:10.36g
15.94%
Saturated Fat:1.81g
11.34%
Carbohydrates:80.82g
26.94%
Net Carbohydrates:40.81g
14.84%
Sugar:5.05g
5.61%
Cholesterol:118.75mg
39.58%
Sodium:129.41mg
5.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.9g
117.8%
Fiber:40.01g
160.03%
Iron:11.88mg
66.02%
Selenium:28.72µg
41.02%
Vitamin B3:7.36mg
36.8%
Vitamin B6:0.64mg
31.81%
Phosphorus:264.39mg
26.44%
Vitamin C:21.17mg
25.66%
Vitamin K:23.72µg
22.59%
Vitamin B5:1.6mg
16.02%
Vitamin B2:0.25mg
14.44%
Potassium:490.7mg
14.02%
Zinc:2.1mg
14.01%
Vitamin B12:0.8µg
13.33%
Calcium:117.03mg
11.7%
Magnesium:42.29mg
10.57%
Vitamin B1:0.15mg
10.23%
Manganese:0.16mg
8.15%
Vitamin A:378.34IU
7.57%
Vitamin E:1.07mg
7.15%
Copper:0.13mg
6.67%
Folate:18.4µg
4.6%