Chicken, chickpea & lemon casserole

Gluten Free
Dairy Free
Health score
13%
Chicken, chickpea & lemon casserole
40 min.
2
253kcal

Suggestions

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Ingredients

  • 175 baby potatoes halved well (Charlotte would work )
  • medium onion thinly sliced
  • slices optional: lemon chopped
  •  garlic clove roughly chopped
  • tsp ground cumin 
  • tsp ground cinnamon 
  • 450 ml chicken stock see 
  • large chicken thighs boneless skinless trimmed cut into cubes
  • 0.5  chickpeas canned
  • handful cilantro leaves fresh chopped

Equipment

  • sauce pan

Directions

  1. Put the potatoes, onion, lemon and garlic into a casserole or heavy saucepan.
  2. Sprinkle over the ground spices and season lightly. Toss together then pour over the stock. Bring to the boil and simmer for 12 mins or until potatoes are tender.
  3. Add the chicken and chickpeas, cover the saucepan and simmer gently for a further 10-12 mins or until the chicken is cooked through. Check the seasoning and stir in the coriander.
  4. Serve with steamed green beans or broccoli.

Nutrition Facts

Calories253kcal
Protein30.73%
Fat19.39%
Carbs49.88%

Properties

Glycemic Index
117
Glycemic Load
12.77
Inflammation Score
-6
Nutrition Score
16.100869531217%

Flavonoids

Eriodictyol
1.5mg
Hesperetin
1.95mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
2.76mg
Kaempferol
1.07mg
Myricetin
0.1mg
Quercetin
12.97mg

Nutrients percent of daily need

Calories:253.11kcal
12.66%
Fat:5.49g
8.44%
Saturated Fat:1.39g
8.67%
Carbohydrates:31.76g
10.59%
Net Carbohydrates:27.77g
10.1%
Sugar:6.91g
7.67%
Cholesterol:60.52mg
20.17%
Sodium:387.52mg
16.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.57g
39.14%
Vitamin B3:7.86mg
39.31%
Vitamin B6:0.77mg
38.37%
Vitamin C:27.08mg
32.82%
Selenium:18.9µg
27%
Manganese:0.54mg
26.88%
Potassium:883.08mg
25.23%
Phosphorus:246.02mg
24.6%
Vitamin B2:0.35mg
20.52%
Vitamin B1:0.24mg
16.2%
Fiber:3.99g
15.96%
Copper:0.3mg
15.04%
Iron:2.64mg
14.65%
Magnesium:54.14mg
13.53%
Zinc:1.65mg
11%
Vitamin B5:1.05mg
10.53%
Folate:40.83µg
10.21%
Vitamin K:10.7µg
10.19%
Calcium:66.13mg
6.61%
Vitamin B12:0.36µg
6.03%
Vitamin A:176.63IU
3.53%
Vitamin E:0.32mg
2.11%