Chicken & chickpea salad with curry yogurt dressing

Gluten Free
Very Healthy
Health score
85%
Chicken & chickpea salad with curry yogurt dressing
30 min.
2
706kcal

Suggestions

Ingredients

  •  chicken breast 
  • 200 ml nonfat greek yogurt 0%
  • tsp curry powder 
  • 0.5  juice of lemon 
  • small handful mint leaves chopped
  • 400 chickpeas drained and rinsed canned
  • 100 cherry tomatoes quartered
  • small onion red chopped
  • tbsp peanuts crushed

Equipment

  • bowl
  • frying pan

Directions

  1. Bring a pan of water to the boil.
  2. Add the chicken breasts and some salt, then put on the lid. Turn off the heat and leave for 15 mins until cooked through.
  3. Drain, then shred the chicken.
  4. In a small bowl, mix the yogurt, curry powder, lemon juice, chopped mint and some seasoning.
  5. Toss the chicken and chickpeas with half the dressing, and season. Arrange on 2 plates and scatter over the tomatoes, onion, remaining mint and peanuts.
  6. Drizzle any extra dressing over the top.

Nutrition Facts

Calories706kcal
Protein43.58%
Fat18.11%
Carbs38.31%

Properties

Glycemic Index
36
Glycemic Load
11.41
Inflammation Score
-9
Nutrition Score
48.313043791315%

Flavonoids

Eriodictyol
0.98mg
Hesperetin
1.29mg
Naringenin
0.1mg
Apigenin
0.11mg
Luteolin
0.27mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.54mg

Nutrients percent of daily need

Calories:706.26kcal
35.31%
Fat:14.25g
21.92%
Saturated Fat:2.38g
14.85%
Carbohydrates:67.83g
22.61%
Net Carbohydrates:50.02g
18.19%
Sugar:16.19g
17.98%
Cholesterol:148.87mg
49.62%
Sodium:317.13mg
13.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:77.15g
154.3%
Vitamin B3:26.04mg
130.19%
Selenium:89.32µg
127.6%
Manganese:2.47mg
123.36%
Vitamin B6:2.18mg
108.84%
Folate:394.77µg
98.69%
Phosphorus:983.96mg
98.4%
Fiber:17.81g
71.23%
Potassium:1813.86mg
51.82%
Magnesium:190.59mg
47.65%
Copper:0.91mg
45.37%
Iron:8.03mg
44.59%
Vitamin B5:4.31mg
43.09%
Vitamin B2:0.63mg
37.31%
Zinc:5.2mg
34.64%
Vitamin B1:0.48mg
32.05%
Vitamin C:24.55mg
29.76%
Calcium:241.45mg
24.15%
Vitamin B12:1.04µg
17.4%
Vitamin E:1.88mg
12.53%
Vitamin K:12.07µg
11.49%
Vitamin A:475.91IU
9.52%
Vitamin D:0.23µg
1.51%