Chicken Chickpea Stew

Ingredients

• 4  chicken thighs bone in , skin on
• 14 oz tomatoes diced ripe canned (or)
• 2  carrots peeled sliced into rounds
• 1 pinch ground pepper to taste ( )
• 14 oz chickpeas drained and rinsed cooked canned (or)
• 0.3 cup flat parsley divided chopped (or substitute flat leaf parsley)
• 0.5 tsp cumin 
• 2 tbsp olive oil extra virgin 
• 3  garlic clove crushed
• 1 cup chicken broth low sodium ( okay)
• 1  onion diced peeled
• 4 servings bacon 
• 1  roasted peppers red sliced
• 4 servings salt and pepper 
• 1 tsp paprika smoked
• 0.3 tsp turmeric 

Equipment

• frying pan

Directions

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3. Chicken Chickpea Stew
4. Ingredients2 tbsp extra virgin olive oil4 chicken thighs, bone in, skin on1 onion, peeled and diced2 carrots, peeled and sliced into rounds3-4 garlic cloves, crushed1 cup chicken broth (low sodium okay), or more if needed1 can (14 oz) diced tomatoes (or 1 3/4 cups ripe diced tomatoes)1 can (14 oz) chickpeas, drained and rinsed (or 1 3/4 cups cooked chickpeas)1 roasted red bell pepper, skinned and sliced - learn to roast a bell pepper here1 tsp smoked paprika1/2 tsp cumin1/4 tsp turmeric
5. Pinch of cayenne (or more to taste)1/3 cup chopped cilantro (or substitute flat leaf parsley), divided
6. Salt and pepper
7. You will also needa sauté pan
8. Total Time: 1 Hour 25 Minutes
9. Servings: 4
10. Kosher Key: Meat