Chicken Chilaquiles Casserole

Gluten Free
Health score
7%
Chicken Chilaquiles Casserole
45 min.
6
392kcal

Suggestions


Are you ready to elevate your mealtime with a dish that’s bursting with flavor and comfort? Introducing Chicken Chilaquiles Casserole, a delightful twist on a classic Mexican favorite that’s perfect for any occasion. This gluten-free casserole is not only easy to prepare but also ready in just 45 minutes, making it an ideal choice for busy weeknights or casual gatherings with friends and family.

Imagine layers of crispy tortilla strips, tender shredded chicken, and a zesty salsa verde, all topped with gooey melted cheese. Each bite offers a harmonious blend of textures and flavors that will leave your taste buds dancing. With 392 calories per serving, this dish is a satisfying option that doesn’t compromise on taste.

Whether you’re serving it as a main course, a hearty lunch, or a side dish, Chicken Chilaquiles Casserole is sure to impress. It’s a versatile meal that can be enjoyed by everyone at the table, and the best part? It’s gluten-free, making it a great choice for those with dietary restrictions. So, gather your ingredients and get ready to indulge in a comforting, cheesy delight that will quickly become a family favorite!

Ingredients

  • 10 8-inch corn tortillas cut into 1/2-inch strips (6 to es in diameter)
  • 1.3 cups salsa verde green
  • cups chicken shredded cooked
  • ounces mozzarella cheese shredded
  • 0.5 cup vegetable oil 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oil in 10-inch skillet until hot. Cook tortilla strips in oil 30 to 60 seconds or until light golden brown; drain.
  2. Heat oven to 350F. Grease 2-quart casserole.
  3. Layer half of the tortilla strips in casserole; top with chicken, half of the salsa verde (about 2/3 cup) and 1 cup of the cheese. Press layers gently down into casserole. Repeat with remaining tortilla strips, sauce and cheese.
  4. Bake about 30 minutes or until cheese is melted and golden brown.

Nutrition Facts

Calories392kcal
Protein24.4%
Fat41.11%
Carbs34.49%

Properties

Glycemic Index
12.92
Glycemic Load
13.12
Inflammation Score
-6
Nutrition Score
13.026956496031%

Nutrients percent of daily need

Calories:392.39kcal
19.62%
Fat:17.86g
27.48%
Saturated Fat:6.67g
41.7%
Carbohydrates:33.7g
11.23%
Net Carbohydrates:29.5g
10.73%
Sugar:4.11g
4.57%
Cholesterol:64.86mg
21.62%
Sodium:663.1mg
28.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.85g
47.7%
Phosphorus:432.74mg
43.27%
Selenium:21.97µg
31.39%
Calcium:250.49mg
25.05%
Vitamin B3:4.72mg
23.59%
Zinc:2.69mg
17.91%
Vitamin B6:0.35mg
17.57%
Fiber:4.2g
16.8%
Vitamin B12:1µg
16.62%
Magnesium:65.36mg
16.34%
Vitamin B2:0.22mg
12.88%
Manganese:0.24mg
11.83%
Vitamin A:589.88IU
11.8%
Potassium:361.55mg
10.33%
Iron:1.55mg
8.62%
Vitamin K:7.55µg
7.19%
Vitamin B1:0.1mg
6.86%
Copper:0.13mg
6.67%
Vitamin B5:0.58mg
5.8%
Vitamin E:0.56mg
3.7%
Vitamin C:1.91mg
2.31%
Folate:8.31µg
2.08%
Vitamin D:0.15µg
1.01%