Chicken Chilaquiles With Fried Eggs

Gluten Free
Health score
29%
Chicken Chilaquiles With Fried Eggs
50 min.
6
533kcal

Suggestions

Ingredients

  • tablespoons ancho chile powder 
  • bunch cilantro leaves separated
  • 12  corn tortillas cut into 8 wedges
  • 0.5 cup cotija cheese 6 radishes grated thinly sliced
  • large eggs 
  • cloves garlic unpeeled
  •  jalapeno halved lengthwise for less heat (remove seeds )
  • servings kosher salt 
  • cup chicken broth low-sodium
  • 0.3 cup crema mexicana sour
  • 0.5 teaspoon oregano dried
  •  plum tomatoes halved lengthwise
  •  rotisserie chicken cut shredded skinless
  • tablespoon sesame seed 
  • tablespoons vegetable oil for frying plus more
  •  onion white quartered

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • blender
  • kitchen thermometer
  • aluminum foil
  • broiler
  • slotted spoon
  • broiler pan

Directions

  1. Preheat the broiler.
  2. Place the tomatoes and jalapeno cut-side down on a foil-lined broiler pan.
  3. Add the onion and garlic and broil until blackened, 7 to 10 minutes. Peel the garlic.
  4. Meanwhile, heat about 1/2 inch vegetable oil in a deep saucepan over medium-high heat until a deep-fry thermometer registers 350 degrees F. Fry the tortillas in batches until light brown, about 1 minute.
  5. Remove with a slotted spoon and drain on paper towels; season lightly with salt while still hot.
  6. Heat 1 tablespoon vegetable oil in a large skillet over medium-high heat.
  7. Add the sesame seeds and toast until golden, 2 to 3 minutes.
  8. Transfer to a blender along with the broiled vegetables, oregano, chile powder, 1 teaspoon salt and the cilantro stems. Puree until smooth.
  9. Heat the remaining 1 tablespoon vegetable oil in the same skillet over high heat.
  10. Add the puree and cook, stirring often, until thickened, 8 to 10 minutes. (Partially cover the skillet if the sauce starts to splatter.) Reduce the heat to medium.
  11. Add the chicken and broth and heat through, 3 to 4 minutes. Fold in the tortillas and cook until softened, about 1 minute. Keep warm while you fry the eggs.
  12. Divide the chilaquiles among plates. Top with the eggs, cheese, radishes and cilantro leaves.
  13. Drizzle with crema, if desired.
  14. Photographs by Con Poulos

Nutrition Facts

Calories533kcal
Protein44.48%
Fat31.66%
Carbs23.86%

Properties

Glycemic Index
46.08
Glycemic Load
11.38
Inflammation Score
-9
Nutrition Score
31.866956793744%

Flavonoids

Naringenin
0.42mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.18mg
Myricetin
0.1mg
Quercetin
4.92mg

Nutrients percent of daily need

Calories:532.76kcal
26.64%
Fat:19.1g
29.39%
Saturated Fat:5.24g
32.77%
Carbohydrates:32.4g
10.8%
Net Carbohydrates:26.32g
9.57%
Sugar:3.93g
4.36%
Cholesterol:346.47mg
115.49%
Sodium:1112.71mg
48.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.4g
120.8%
Selenium:74.09µg
105.85%
Vitamin B3:18.43mg
92.16%
Phosphorus:769.41mg
76.94%
Vitamin B6:0.97mg
48.38%
Vitamin A:2232.59IU
44.65%
Vitamin B2:0.66mg
38.76%
Vitamin B5:3.39mg
33.88%
Potassium:957.73mg
27.36%
Magnesium:108.5mg
27.13%
Fiber:6.08g
24.3%
Zinc:3.62mg
24.13%
Manganese:0.44mg
21.98%
Calcium:219.08mg
21.91%
Vitamin E:3.05mg
20.37%
Iron:3.65mg
20.27%
Vitamin B12:1.14µg
19.06%
Vitamin B1:0.28mg
18.57%
Copper:0.35mg
17.69%
Folate:64.78µg
16.19%
Vitamin C:13.32mg
16.15%
Vitamin K:16.86µg
16.06%
Vitamin D:1.05µg
7%