Chicken-Chile Enchilada Pie

Gluten Free
Health score
9%
Chicken-Chile Enchilada Pie
50 min.
6
276kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s both gluten-free and easy to prepare? Look no further than this Chicken-Chile Enchilada Pie! Perfect for lunch, dinner, or any gathering, this dish combines the comforting flavors of enchiladas with a unique pie twist that will leave your taste buds dancing.

With a delightful blend of tender chicken, zesty green chiles, and a rich enchilada sauce, this recipe is a crowd-pleaser that can be ready in just 50 minutes. The golden cornmeal topping adds a delightful texture, while the melted Mexican cheese and fresh tomatoes on top create a mouthwatering finish. Each serving is packed with flavor and comes in at only 276 calories, making it a guilt-free indulgence.

Whether you’re cooking for family or hosting friends, this Chicken-Chile Enchilada Pie is sure to impress. It’s not only simple to make but also versatile enough to accommodate various dietary preferences. So gather your ingredients, preheat your oven, and get ready to enjoy a hearty meal that’s as fun to make as it is to eat!

Ingredients

  • oz chicken breast strips/pre-cooked/chopped diced frozen thawed cooked
  • oz chilis green undrained chopped canned
  • 10 oz enchilada sauce red canned
  • 0.5 cup cornmeal 
  • 0.5 cup milk 
  •  eggs 
  • 11 oz corn whole with red and green peppers, drained canned
  • oz cheddar cheese shredded
  • 0.8 cup tomatoes chopped
  • 0.5 cup frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • toothpicks
  • aluminum foil

Directions

  1. Place sheet of foil on lower oven rack to catch any drips.
  2. Heat oven to 400°F. In 10-inch skillet, mix chicken, chiles and enchilada sauce. Cook over medium-high heat 3 to 4 minutes, stirring occasionally, until hot and bubbly.
  3. Pour into ungreased 9-inch glass pie plate.
  4. In medium bowl, stir Bisquick mix, cornmeal, milk and egg until blended. Stir in corn. Spoon over chicken mixture.
  5. Place pie plate on rack above foil.
  6. Bake 22 to 27 minutes or until toothpick inserted in topping comes out clean. Top with cheese and tomato.
  7. Let stand 5 minutes before serving.

Nutrition Facts

Calories276kcal
Protein33.34%
Fat32.52%
Carbs34.14%

Properties

Glycemic Index
24.08
Glycemic Load
6.31
Inflammation Score
-6
Nutrition Score
11.733043452968%

Flavonoids

Naringenin
0.13mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:276.07kcal
13.8%
Fat:9.86g
15.17%
Saturated Fat:4.51g
28.2%
Carbohydrates:23.29g
7.76%
Net Carbohydrates:20.7g
7.53%
Sugar:5.09g
5.65%
Cholesterol:83.82mg
27.94%
Sodium:735.19mg
31.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.75g
45.5%
Vitamin B3:6.84mg
34.21%
Phosphorus:272.46mg
27.25%
Selenium:18.06µg
25.8%
Vitamin B6:0.41mg
20.36%
Calcium:170.55mg
17.05%
Vitamin A:700.13IU
14%
Vitamin C:10.84mg
13.14%
Zinc:1.78mg
11.85%
Vitamin B2:0.2mg
11.73%
Magnesium:43.08mg
10.77%
Fiber:2.59g
10.37%
Folate:40.18µg
10.05%
Iron:1.78mg
9.88%
Potassium:334mg
9.54%
Vitamin B12:0.55µg
9.2%
Vitamin B5:0.76mg
7.57%
Manganese:0.15mg
7.48%
Vitamin B1:0.1mg
6.98%
Copper:0.09mg
4.51%
Vitamin D:0.51µg
3.38%
Vitamin E:0.4mg
2.66%
Vitamin K:2.18µg
2.08%