Chicken Chile Verde

Dairy Free
Health score
36%
Chicken Chile Verde
140 min.
8
443kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and warm your soul! Our Chicken Chile Verde is a delightful dish that brings together the vibrant flavors of fresh chiles, aromatic spices, and tender chicken thighs, all simmered to perfection. This dairy-free recipe is not only hearty and satisfying but also perfect for any occasion, whether it's a cozy family dinner or a gathering with friends.

Imagine the rich aroma of sautéed onions and garlic filling your kitchen as you prepare this comforting meal. The combination of Anaheim and poblano chiles adds a unique depth of flavor, while the tomatillos provide a refreshing tang that balances the dish beautifully. With each bite, you'll experience a harmonious blend of spices, including cumin and smoked paprika, that elevate the chicken to new heights.

Ready in just 140 minutes, this recipe serves eight, making it an ideal choice for meal prep or entertaining. Plus, with a caloric breakdown that includes a healthy dose of protein, this dish is as nutritious as it is delicious. Pair it with a glass of off-dry Chenin Blanc to enhance the experience, and you'll find yourself savoring every moment. Get ready to impress your guests and indulge in a bowl of Chicken Chile Verde that is sure to become a favorite in your home!

Ingredients

  • tablespoon ground aleppo pepper dried
  • medium anaheim chili cored seeded
  • 0.5 teaspoon pepper black freshly ground
  • stick cinnamon (3-inch)
  • 0.7 cup flour all-purpose
  • cup cilantro leaves fresh coarsely chopped
  • medium garlic clove coarsely chopped
  • tablespoon ground cumin 
  • 1.5 teaspoons kosher salt as needed plus more
  • cups chicken broth low-sodium
  • tablespoons oregano fresh coarsely chopped
  • medium poblano pepper cored seeded
  • large onion red
  • pound baking potatoes peeled
  • pounds chicken thighs boneless skinless
  • 0.5 teaspoon paprika smoked
  • 1.5 pounds tomatillos husked rinsed quartered
  • tablespoons vegetable oil 

Equipment

  • bowl
  • paper towels
  • pot
  • dutch oven

Directions

  1. Pat the chicken dry with paper towels and cut it into 1-1/2-inch pieces.
  2. Place in a large bowl, add the measured salt and pepper, and toss to combine.
  3. Add the flour and toss to coat.
  4. Heat 1 tablespoon of the oil in a Dutch oven or a large, heavy-bottomed pot (at least 6 1/2 quarts) over medium heat until shimmering.
  5. Add a third of the chicken in a single layer, shaking any excess flour into the bowl first. Sear until golden brown on both sides, about 10 minutes.
  6. Transfer to a large heatproof bowl. Repeat with the remaining chicken in two more batches, using a tablespoon of oil for each batch.
  7. Heat 1 tablespoon of the oil over medium heat in the same pot until shimmering.
  8. Add the onion and garlic and cook, stirring occasionally, until soft, about 5 minutes.
  9. Transfer the mixture to the bowl with the chicken.
  10. Heat the remaining 1 tablespoon oil in the same pot over medium heat until shimmering.
  11. Add the Anaheim chiles, poblanos, Aleppo pepper, cumin, and paprika and cook, stirring occasionally, until the peppers are tender, about 4 minutes.
  12. Add the reserved chicken-onion mixture, tomatillos, chicken broth, potatoes, oregano, and cinnamon stick to the pot and stir to combine. Bring to a boil over high heat, then reduce the heat to medium low and simmer, stirring occasionally, until the mixture thickens and the potatoes are tender, about 1 1/2 hours.Stir in the cilantro, taste, and season with salt as needed.Beverage pairing: With its combination of earthy vegetables and assertive spices, this dish calls for something a little exotic like the 2005 The FMC, an off-dry Chenin Blanc from South African master of the grape Ken Forrester. Complex with herbs, earth, fruit, and toast, the lightly oaked wine is a touch sweet, which will soothe any spiciness in the chile verde.

Nutrition Facts

Calories443kcal
Protein34.35%
Fat34.99%
Carbs30.66%

Properties

Glycemic Index
40.09
Glycemic Load
14.59
Inflammation Score
-10
Nutrition Score
31.794782721478%

Flavonoids

Luteolin
3.51mg
Isorhamnetin
0.69mg
Kaempferol
0.14mg
Myricetin
0.04mg
Quercetin
5.53mg

Nutrients percent of daily need

Calories:442.91kcal
22.15%
Fat:17.44g
26.83%
Saturated Fat:3.43g
21.41%
Carbohydrates:34.38g
11.46%
Net Carbohydrates:27.46g
9.98%
Sugar:7.56g
8.4%
Cholesterol:161.59mg
53.86%
Sodium:747.92mg
32.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.51g
77.02%
Vitamin C:79.57mg
96.44%
Vitamin B3:13.75mg
68.76%
Vitamin B6:1.27mg
63.61%
Selenium:43.39µg
61.98%
Vitamin K:55.2µg
52.57%
Phosphorus:445.04mg
44.5%
Manganese:0.7mg
35.15%
Potassium:1175.68mg
33.59%
Vitamin B2:0.47mg
27.8%
Fiber:6.92g
27.69%
Iron:4.78mg
26.55%
Vitamin B1:0.38mg
25.63%
Vitamin B5:2.53mg
25.33%
Magnesium:91.96mg
22.99%
Zinc:3.37mg
22.47%
Vitamin B12:1.15µg
19.13%
Vitamin A:950.43IU
19.01%
Copper:0.36mg
18.22%
Vitamin E:2.46mg
16.42%
Folate:56.02µg
14.01%
Calcium:94.29mg
9.43%
Source:Chow