Chicken Chile Verde

Gluten Free
Health score
12%
Chicken Chile Verde
10 min.
6
306kcal

Suggestions


Are you ready to spice up your dinner routine with a delightful twist on a classic dish? Introducing Chicken Chile Verde, a gluten-free recipe that brings together the rich flavors of Southwest cuisine in just 10 minutes! Perfect for busy weeknights or casual gatherings, this dish is not only quick to prepare but also incredibly satisfying.

Imagine tender pieces of seasoned chicken breast mingling with hearty black beans, zesty diced tomatoes, and creamy soup, all topped with fluffy, golden-brown biscuits. Each bite is a burst of flavor that will leave your taste buds dancing with joy. With only 306 calories per serving, you can indulge without the guilt!

This Chicken Chile Verde is a crowd-pleaser, making it an ideal choice for family dinners or entertaining friends. The combination of spices and creamy textures creates a comforting dish that everyone will love. Plus, it’s easy to customize—feel free to add your favorite veggies or adjust the spice level to suit your palate.

So, gather your ingredients and get ready to impress your loved ones with this delicious and effortless meal. Your kitchen will be filled with mouthwatering aromas, and your guests will be asking for seconds. Dive into the world of flavor with Chicken Chile Verde!

Ingredients

  • cup cream sour
  • teaspoon chili powder 
  • 15 ounces black beans rinsed drained canned
  • 14.5 ounces canned tomatoes diced with green chilies, drained canned
  • 10.8 ounces cream of chicken soup canned
  • ounces chicken tenderloins frozen thawed cooked cut in half
  • oz chilis green drained chopped canned
  • 0.7 cup milk 
  • ounces cheddar cheese shredded
  • 2.3 cups frangelico 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 400°.
  2. Mix sour cream, cumin, beans, tomatoes, soup, chicken and chiles.
  3. Pour into ungreased square pan, 9x9x2 inches.
  4. Bake uncovered 15 minutes.
  5. Stir Bisquick mix, milk and cheese until soft dough forms. Drop dough by 12 spoonfuls onto hot chicken mixture.
  6. Bake uncovered 18 to 20 minutes or until biscuits are golden brown.

Nutrition Facts

Calories306kcal
Protein24.83%
Fat46.26%
Carbs28.91%

Properties

Glycemic Index
18
Glycemic Load
2.11
Inflammation Score
-6
Nutrition Score
15.675652089326%

Nutrients percent of daily need

Calories:305.96kcal
15.3%
Fat:15.94g
24.53%
Saturated Fat:7.37g
46.08%
Carbohydrates:22.42g
7.47%
Net Carbohydrates:16.41g
5.97%
Sugar:4.57g
5.08%
Cholesterol:66.6mg
22.2%
Sodium:849.39mg
36.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.25g
38.5%
Phosphorus:297.48mg
29.75%
Selenium:20.3µg
28.99%
Vitamin B3:5.79mg
28.94%
Vitamin B6:0.5mg
25.1%
Fiber:6.01g
24.05%
Calcium:202.06mg
20.21%
Vitamin B2:0.34mg
20.05%
Vitamin C:15.66mg
18.98%
Potassium:653.04mg
18.66%
Iron:3.06mg
16.99%
Folate:66.01µg
16.5%
Magnesium:56.32mg
14.08%
Vitamin A:688.26IU
13.77%
Copper:0.27mg
13.67%
Manganese:0.27mg
13.54%
Vitamin B1:0.19mg
12.81%
Vitamin B5:1.2mg
12.03%
Zinc:1.49mg
9.92%
Vitamin E:1.18mg
7.85%
Vitamin B12:0.41µg
6.87%
Vitamin K:5.39µg
5.13%
Vitamin D:0.4µg
2.65%