Chicken Chili

Gluten Free
Health score
29%
Chicken Chili
25 min.
4
734kcal

Suggestions


Looking for a hearty, flavorful meal that comes together in just 25 minutes? Look no further than this delicious gluten-free Chicken Chili! Perfect for lunch, dinner, or any occasion where you want a satisfying main dish, this chili features the irresistible combination of tender rotisserie-cooked chicken, robust spices, and wholesome ingredients.

The beauty of this recipe lies not only in its rich flavors but also in its simplicity. The base is made from stewed tomatoes and a blend of spices, including ground cumin and fresh garlic, all blended to perfection for a smooth texture that will warm you from the inside out. Toss in some pink beans for added protein and heartiness, and you have a dish that’s both nutritious and filling.

For that extra special touch, garnish your chicken chili with chopped fresh cilantro and a dollop of sour cream, adding a fresh contrast to the spiciness. And who can resist the crunch of dry-roasted peanuts sprinkled on top? Not only does this recipe boast an impressive caloric breakdown—packed with protein and healthy fats—but it also caters to gluten-free diets, making it accessible for everyone to enjoy.

So, gather your ingredients and prepare to indulge in a bowl of this delightful Chicken Chili that will surely impress family and friends alike!

Ingredients

  • 14 ounce canned tomatoes canned
  • pounds rotisserie-cooked chicken 
  • servings garnish: cilantro; cream fresh sour chopped
  • 0.3 cup dry-roasted peanuts 
  • 0.5 cup cilantro leaves fresh coarsely chopped
  •  garlic cloves peeled
  • teaspoon ground cumin 
  •  guajillo chiles dried
  • 15 ounce pink beans in sauce canned (preferably Goya)
  • 10 fluid ounces chicken broth reduced-sodium
  • tablespoons olive oil 
  • 0.8 inch crosswise of a onion white
  • 0.3 teaspoon salt to taste

Equipment

  • sauce pan
  • blender

Directions

  1. Purée broth, tomatoes with their juice, chiles, onion, garlic, cilantro, peanuts, cumin, and salt in a blender until smooth, about 2 minutes.
  2. Heat oil in a wide 3- to 4-quart heavy saucepan over moderately high heat until hot but not smoking, then pour in sauce and boil, uncovered, stirring occasionally, 5 minutes.
  3. Meanwhile, coarsely shred chicken, discarding skin and bones.
  4. Stir chicken and beans with their sauce into chili, then reduce heat to moderately low and simmer, covered, 10 minutes.

Nutrition Facts

Calories734kcal
Protein35.31%
Fat40.83%
Carbs23.86%

Properties

Glycemic Index
33
Glycemic Load
2.2
Inflammation Score
-8
Nutrition Score
28.468260998311%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.02mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:733.84kcal
36.69%
Fat:33.09g
50.9%
Saturated Fat:9.42g
58.88%
Carbohydrates:43.51g
14.5%
Net Carbohydrates:39.66g
14.42%
Sugar:30.96g
34.4%
Cholesterol:187.05mg
62.35%
Sodium:1793.24mg
77.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:64.37g
128.74%
Vitamin B3:21.83mg
109.15%
Selenium:57.9µg
82.72%
Vitamin B6:1.17mg
58.37%
Phosphorus:544.84mg
54.48%
Vitamin A:1595.35IU
31.91%
Potassium:1050.34mg
30.01%
Vitamin B2:0.49mg
28.94%
Iron:5.06mg
28.1%
Zinc:4.1mg
27.31%
Vitamin B5:2.7mg
27%
Manganese:0.52mg
25.76%
Magnesium:90.45mg
22.61%
Copper:0.43mg
21.61%
Vitamin K:19.99µg
19.04%
Vitamin B1:0.26mg
17.17%
Vitamin E:2.56mg
17.09%
Fiber:3.85g
15.4%
Vitamin C:11.4mg
13.82%
Vitamin B12:0.76µg
12.59%
Folate:39.55µg
9.89%
Calcium:93.49mg
9.35%
Vitamin D:0.24µg
1.6%
Source:Epicurious