Chicken Chili Bean Chowder

Gluten Free
Popular
Health score
16%
Chicken Chili Bean Chowder
55 min.
8
288kcal

Suggestions


Welcome to a delightful culinary adventure with our Chicken Chili Bean Chowder! This hearty dish is not only gluten-free but also a crowd-pleaser, making it perfect for family gatherings or cozy dinners with friends. With a preparation time of just 55 minutes, you can whip up a comforting meal that serves eight, ensuring everyone leaves the table satisfied.

Imagine the rich aroma of sautéed vegetables mingling with the savory notes of chicken and spices, creating a warm and inviting atmosphere in your kitchen. The combination of tender chicken, zesty green chiles, and the robust flavor of BUSH'S® Chili Beans makes this chowder a standout choice for lunch or dinner. Each bowl is a symphony of textures and flavors, from the creamy broth to the crunchy cilantro topping.

Not only is this chowder delicious, but it also packs a nutritious punch, with a balanced caloric breakdown that includes protein, healthy fats, and wholesome carbohydrates. Whether you're looking for a quick weeknight meal or a dish to impress your guests, this Chicken Chili Bean Chowder is sure to become a favorite in your recipe repertoire. So grab your apron and let’s get cooking!

Ingredients

  • medium carrots finely chopped
  • rib celery finely chopped
  • cups chicken broth 
  • 32 ounce chili beans sauce drained canned
  • tablespoons cilantro leaves fresh chopped
  • cup corn frozen thawed drained
  • cloves garlic chopped
  • ounce chilis diced green canned
  • teaspoon ground cumin 
  • tablespoon olive oil 
  • tablespoon onion flakes 
  • cup cheddar cheese shredded
  • cup chicken shredded cooked
  • cups milk whole

Equipment

  • frying pan
  • sauce pan
  • oven
  • pot

Directions

  1. Heat oil in a 4-quart saucepan or dutch-oven over medium heat.
  2. Add onion flakes, celery, carrot and garlic. Cook 5 minutes; stir often.If you don't already have cooked chicken;
  3. Heat a skillet to medium and drizzle about a tablespoon of olive oil into the pan and allow to heat through.
  4. Place cut up chicken breast (I used 4 small breasts) in pan and allow to cook for 7 or 8 minutes or until brown and golden. Flip and repeat until chicken breast is cooked.
  5. Add chicken, beans, chiles, cumin, broth and milk to pot and bring to a simmer. Cook 25 to 30 minutes.
  6. Serve topped with cilantro and cheese.

Nutrition Facts

Calories288kcal
Protein23.52%
Fat34.98%
Carbs41.5%

Properties

Glycemic Index
26.35
Glycemic Load
1.55
Inflammation Score
-8
Nutrition Score
16.162608664969%

Flavonoids

Apigenin
0.14mg
Luteolin
0.06mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:287.83kcal
14.39%
Fat:11.34g
17.44%
Saturated Fat:4.62g
28.89%
Carbohydrates:30.26g
10.09%
Net Carbohydrates:24.28g
8.83%
Sugar:10.12g
11.24%
Cholesterol:36.92mg
12.31%
Sodium:1454.18mg
63.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.15g
34.3%
Phosphorus:367.57mg
36.76%
Vitamin A:1595.34IU
31.91%
Vitamin B2:0.44mg
26.14%
Vitamin B6:0.52mg
25.92%
Zinc:3.6mg
24.03%
Fiber:5.99g
23.95%
Calcium:233.41mg
23.34%
Potassium:808.13mg
23.09%
Magnesium:77.47mg
19.37%
Copper:0.34mg
17.15%
Selenium:11.85µg
16.92%
Iron:3mg
16.64%
Folate:53.7µg
13.42%
Vitamin B3:2.67mg
13.35%
Vitamin C:9.76mg
11.83%
Vitamin B1:0.16mg
10.33%
Vitamin B12:0.56µg
9.41%
Manganese:0.15mg
7.31%
Vitamin B5:0.59mg
5.88%
Vitamin D:0.76µg
5.04%
Vitamin E:0.75mg
5.02%
Vitamin K:5.18µg
4.93%
Source:Tidy Mom