Chicken Chili Soup

Gluten Free
Dairy Free
Health score
17%
Chicken Chili Soup
60 min.
18
154kcal

Suggestions

Ingredients

  • 29 ounce tomatoes diced canned
  • 60 ounce kidney beans with liquid canned
  • 15 ounce tomato sauce canned
  • 1.8 pounds rotisserie chicken breast meat diced
  • teaspoons chili powder 
  • 0.5 cup corn kernels frozen
  • tablespoon parsley dried
  • teaspoon garlic powder 
  •  bell peppers diced green
  • 0.5 teaspoon ground pepper 
  • 0.5 teaspoon ground cumin 
  •  onion diced
  •  bell peppers diced red
  • cups water 

Equipment

  • pot

Directions

  1. Coat a large pot with cooking spray and place over medium-high heat. Cook and stir chicken, bell peppers and onion until chicken is brown and peppers are just tender. Stir in corn, beans, tomatoes, tomato sauce and water. Season with chili powder, parsley, garlic powder, cayenne and cumin. Reduce heat, cover and simmer 30 minutes.

Nutrition Facts

Calories154kcal
Protein39.06%
Fat10.22%
Carbs50.72%

Properties

Glycemic Index
11.56
Glycemic Load
5.43
Inflammation Score
-7
Nutrition Score
14.589999977661%

Flavonoids

Apigenin
5.01mg
Luteolin
0.74mg
Isorhamnetin
0.67mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:153.72kcal
7.69%
Fat:1.8g
2.77%
Saturated Fat:0.38g
2.35%
Carbohydrates:20.07g
6.69%
Net Carbohydrates:13.41g
4.88%
Sugar:5.05g
5.61%
Cholesterol:28.22mg
9.41%
Sodium:486.55mg
21.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.45g
30.91%
Vitamin C:35.46mg
42.98%
Vitamin B3:5.92mg
29.58%
Vitamin B6:0.57mg
28.34%
Fiber:6.66g
26.64%
Selenium:15.52µg
22.17%
Phosphorus:220.06mg
22.01%
Manganese:0.41mg
20.27%
Potassium:642.28mg
18.35%
Vitamin A:725.91IU
14.52%
Magnesium:53.95mg
13.49%
Iron:2.25mg
12.53%
Vitamin B1:0.18mg
11.72%
Copper:0.23mg
11.66%
Folate:42.77µg
10.69%
Vitamin B2:0.17mg
10.25%
Vitamin B5:0.96mg
9.61%
Vitamin K:9.39µg
8.95%
Vitamin E:1.13mg
7.54%
Zinc:1.06mg
7.07%
Calcium:54.39mg
5.44%
Vitamin B12:0.09µg
1.47%
Source:Allrecipes