Chicken-Chili Stew

Gluten Free
Dairy Free
Health score
10%
Chicken-Chili Stew
45 min.
8
178kcal

Suggestions

Ingredients

  • 4.5 ounce chiles green chopped canned
  • 15 ounce kidney beans rinsed drained canned
  • tablespoons chili powder 
  • 15 ounce chunky chili tomato sauce undrained canned
  • cup whole-kernel corn frozen
  • cups less-sodium chicken broth fat-free
  • 0.3 cup cilantro leaves fresh chopped
  • 1.5 cups onion frozen chopped
  • 0.8 pound chicken breast halves boneless skinless cut into 1-inch pieces

Equipment

  • dutch oven

Directions

  1. Combine first 6 ingredients in a Dutch oven. Bring to a boil; cover, reduce heat, and simmer 10 minutes.
  2. Add beans and chicken; cover and simmer 10 additional minutes.
  3. Remove from heat; add cilantro.

Nutrition Facts

Calories178kcal
Protein32.19%
Fat10.69%
Carbs57.12%

Properties

Glycemic Index
13.88
Glycemic Load
3.25
Inflammation Score
-7
Nutrition Score
13.545217359843%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
6.35mg

Nutrients percent of daily need

Calories:177.55kcal
8.88%
Fat:2.16g
3.32%
Saturated Fat:0.42g
2.63%
Carbohydrates:25.97g
8.66%
Net Carbohydrates:19.97g
7.26%
Sugar:10.47g
11.63%
Cholesterol:27.22mg
9.07%
Sodium:1269.36mg
55.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.63g
29.26%
Vitamin B3:6.44mg
32.21%
Vitamin B6:0.56mg
27.97%
Fiber:5.99g
23.98%
Selenium:16.76µg
23.94%
Vitamin C:17.59mg
21.32%
Vitamin A:1030.87IU
20.62%
Phosphorus:205.65mg
20.57%
Potassium:639.73mg
18.28%
Manganese:0.27mg
13.28%
Vitamin E:1.91mg
12.75%
Iron:2.01mg
11.18%
Folate:43.64µg
10.91%
Vitamin B1:0.16mg
10.91%
Magnesium:43.36mg
10.84%
Vitamin B2:0.18mg
10.47%
Copper:0.21mg
10.45%
Vitamin B5:0.89mg
8.87%
Vitamin K:8.81µg
8.39%
Zinc:0.89mg
5.95%
Calcium:50.63mg
5.06%
Vitamin B12:0.2µg
3.31%
Source:My Recipes