45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 275g
Price Per Serving: 1.44$
178kcal
Nutrition
Calories: 178kcal
Protein: 32.19%
Fat: 10.69%
Carbs: 57.12%
Ingredients
- 4.5 ounce chiles green chopped canned
- 15 ounce kidney beans rinsed drained canned
- 2 tablespoons chili powder
- 15 ounce chunky chili tomato sauce undrained canned
- 1 cup whole-kernel corn frozen
- 2 cups less-sodium chicken broth fat-free
- 0.3 cup cilantro leaves fresh chopped
- 1.5 cups onion frozen chopped
- 0.8 pound chicken breast halves boneless skinless cut into 1-inch pieces
Equipment
Directions
- Combine first 6 ingredients in a Dutch oven. Bring to a boil; cover, reduce heat, and simmer 10 minutes.
- Add beans and chicken; cover and simmer 10 additional minutes.
- Remove from heat; add cilantro.
Nutrition Facts
Properties
Nutrition Score
13.545217359843%
Flavonoids
Nutrients percent of daily need