Chicken Chili with Cornbread Dumplings

Gluten Free
Health score
25%
Chicken Chili with Cornbread Dumplings
30 min.
6
371kcal

Suggestions


Are you looking for a hearty and satisfying meal that can be whipped up in just 30 minutes? Look no further than this delightful Chicken Chili with Cornbread Dumplings! Perfect for lunch, dinner, or any time you crave a comforting dish, this gluten-free recipe is sure to please everyone at the table.

Imagine tender chunks of cooked chicken simmering in a rich and flavorful chili base, complemented by the creaminess of condensed soup and the wholesome goodness of navy beans and corn. The addition of chopped green chiles and a hint of chili powder brings just the right amount of warmth to this dish, making it a perfect choice for chilly evenings or casual gatherings.

But what truly sets this recipe apart are the cornbread dumplings that float atop the chili, soaking up all the delicious flavors while adding a delightful texture. With a golden crust and a soft, fluffy interior, these dumplings are the perfect accompaniment to the savory chili below. Plus, they’re incredibly easy to make, requiring just a few simple ingredients mixed together in a bowl.

With a caloric breakdown that balances protein, fat, and carbohydrates, this Chicken Chili with Cornbread Dumplings is not only delicious but also nutritious. So gather your ingredients, grab your Dutch oven, and get ready to enjoy a meal that’s as comforting as it is quick to prepare!

Ingredients

  • cups roasted chicken cubed cooked
  • 1.5 cups water 
  • 10.8 oz cream of chicken soup canned
  • 15 oz navy beans rinsed drained canned
  • 11 oz corn whole with red and green peppers, undrained canned
  • oz chilis green chopped canned
  • teaspoon ground cumin 
  • 0.7 cup cornmeal yellow
  • 0.7 cup milk 
  • teaspoon chili powder 
  • 1.3 cups frangelico 

Equipment

  • bowl
  • dutch oven

Directions

  1. In 5-quart nonstick Dutch oven, heat chili ingredients over medium-high heat, stirring occasionally, until bubbly.
  2. Meanwhile, in medium bowl, stir dumpling ingredients until soft dough forms.
  3. Drop dough by 6 rounded spoonfuls onto simmering chili. Reduce heat to medium-low; cover and cook 13 to 15 minutes or until dumplings are dry.

Nutrition Facts

Calories371kcal
Protein30.38%
Fat26.07%
Carbs43.55%

Properties

Glycemic Index
25.75
Glycemic Load
9.74
Inflammation Score
-6
Nutrition Score
16.210000172905%

Nutrients percent of daily need

Calories:371.43kcal
18.57%
Fat:10.7g
16.46%
Saturated Fat:3.03g
18.93%
Carbohydrates:40.23g
13.41%
Net Carbohydrates:34.48g
12.54%
Sugar:2.08g
2.32%
Cholesterol:59.82mg
19.94%
Sodium:906.32mg
39.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.06g
56.11%
Vitamin B3:7.1mg
35.52%
Selenium:24.01µg
34.3%
Phosphorus:338.3mg
33.83%
Vitamin B6:0.51mg
25.59%
Manganese:0.47mg
23.62%
Fiber:5.75g
22.99%
Iron:3.87mg
21.5%
Magnesium:80.98mg
20.25%
Folate:79.87µg
19.97%
Zinc:2.61mg
17.43%
Potassium:580.97mg
16.6%
Copper:0.33mg
16.36%
Vitamin B1:0.23mg
15.38%
Vitamin B2:0.24mg
13.93%
Vitamin B5:1.12mg
11.25%
Calcium:97.05mg
9.7%
Vitamin C:7.92mg
9.6%
Vitamin E:1.04mg
6.96%
Vitamin A:291.94IU
5.84%
Vitamin B12:0.35µg
5.82%
Vitamin K:4.62µg
4.4%
Vitamin D:0.3µg
1.99%