Chicken Chili with Cornbread Dumplings

Gluten Free
Health score
25%
Chicken Chili with Cornbread Dumplings
30 min.
6
372kcal

Suggestions


Are you ready to spice up your mealtime with a delightful twist on a classic dish? Our Chicken Chili with Cornbread Dumplings is the perfect solution for those seeking a hearty, gluten-free meal that can be whipped up in just 30 minutes! This recipe is not only quick and easy but also packed with flavor and nutrition, making it an ideal choice for lunch, dinner, or any gathering with friends and family.

Imagine a warm, bubbling pot of chili, brimming with tender cubed chicken, creamy navy beans, and zesty green chiles, all harmoniously blended with a medley of spices. The addition of whole kernel corn with red and green peppers adds a delightful sweetness and texture that elevates this dish to new heights. But the real star of the show? The cornbread dumplings! These fluffy, golden morsels are the perfect complement to the chili, soaking up all the delicious flavors while providing a satisfying bite.

With a caloric breakdown that balances protein, fat, and carbohydrates, this dish is not only delicious but also nourishing. Whether you're looking for a comforting meal on a chilly evening or a crowd-pleasing dish for your next gathering, this Chicken Chili with Cornbread Dumplings is sure to impress. So grab your ingredients, gather your loved ones, and get ready to enjoy a bowl of warmth and comfort!

Ingredients

  • 15 oz navy beans rinsed drained canned
  • 4.5 oz chilis green chopped canned
  • teaspoon chili powder 
  • 10.8 oz cream of chicken soup canned
  • cups roasted chicken cubed cooked
  • teaspoon ground cumin 
  • 0.7 cup milk 
  • 1.5 cups water 
  • 11 oz corn whole with red and green peppers, undrained canned
  • 0.7 cup cornmeal yellow
  • 1.3 cups frangelico 
  • 1.3 cups frangelico 

Equipment

  • bowl
  • dutch oven

Directions

  1. In 5-quart nonstick Dutch oven, heat chili ingredients over medium-high heat, stirring occasionally, until bubbly.
  2. Meanwhile, in medium bowl, stir dumpling ingredients until soft dough forms.
  3. Drop dough by 6 rounded spoonfuls onto simmering chili. Reduce heat to medium-low; cover and cook 13 to 15 minutes or until dumplings are dry.

Nutrition Facts

Calories372kcal
Protein30.35%
Fat26.04%
Carbs43.61%

Properties

Glycemic Index
25.75
Glycemic Load
9.74
Inflammation Score
-6
Nutrition Score
16.307391570962%

Nutrients percent of daily need

Calories:371.92kcal
18.6%
Fat:10.71g
16.47%
Saturated Fat:3.03g
18.94%
Carbohydrates:40.33g
13.44%
Net Carbohydrates:34.55g
12.56%
Sugar:2.08g
2.32%
Cholesterol:59.82mg
19.94%
Sodium:915.7mg
39.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.07g
56.14%
Vitamin B3:7.12mg
35.59%
Selenium:24.02µg
34.31%
Phosphorus:338.56mg
33.86%
Vitamin B6:0.51mg
25.74%
Manganese:0.47mg
23.62%
Fiber:5.79g
23.15%
Iron:3.9mg
21.67%
Folate:81.14µg
20.29%
Magnesium:81.07mg
20.27%
Zinc:2.62mg
17.45%
Potassium:583.63mg
16.68%
Copper:0.33mg
16.36%
Vitamin B1:0.23mg
15.4%
Vitamin B2:0.24mg
13.97%
Vitamin B5:1.13mg
11.27%
Vitamin C:8.73mg
10.58%
Calcium:97.9mg
9.79%
Vitamin E:1.04mg
6.96%
Vitamin A:294.92IU
5.9%
Vitamin B12:0.35µg
5.82%
Vitamin K:4.62µg
4.4%
Vitamin D:0.3µg
1.99%