Chicken Chili with Pesto

Gluten Free
Dairy Free
Health score
35%
Chicken Chili with Pesto
45 min.
4
339kcal

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Are you ready to tantalize your taste buds with a delightful twist on a classic comfort food? Our Chicken Chili with Pesto is the perfect solution for those seeking a gluten-free, dairy-free meal that's both nourishing and packed with flavor. This satisfying dish combines tender pieces of chicken breast with a medley of colorful vegetables, creating a vibrant and hearty chili that's sure to please everyone at the table.

The addition of cannellini beans provides a rich source of protein and fiber, making this dish not only delicious but also nutritious. The unique touch of Classic Pesto elevates this chicken chili, imparting a burst of herby goodness that enhances each bite. With a perfect balance of spices and the mild heat from canned green chiles, this recipe strikes a delightful harmony between flavor and comfort.

Ready in just 45 minutes, this Chicken Chili with Pesto is ideal for a quick lunch, a fulfilling dinner, or even a cozy gathering with friends and family. Plus, it freezes beautifully, making it a great option for meal-prepping. Whether you're a busy parent, a health-conscious foodie, or someone simply craving a warm and inviting dish, this recipe has something special to offer. Dive into this culinary adventure and discover how easy it is to create a bowl of warmth that's both wholesome and irresistibly tasty!

Ingredients

  • 0.1 teaspoon pepper black
  • 0.3 cup chiles green canned chopped
  • 16 ounce cannellini beans beans white rinsed drained canned
  • 1.5 cups carrots finely chopped
  • 0.8 cup celery thinly sliced
  • 14.5 ounce less-sodium chicken broth fat-free canned
  • 0.5 teaspoon ground cumin 
  • 0.8 cup onion finely chopped
  • 0.8 teaspoon oregano dried
  • tablespoons classic pesto 
  • 0.8 cup bell pepper red finely chopped
  • 0.3 teaspoon salt 
  • 0.8 pound chicken breast boneless skinless cut into bite-sized pieces
  • teaspoons vegetable oil 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat oil in a Dutch oven over medium-high heat.
  2. Add onion and chicken; saut 5 minutes.
  3. Add carrot, bell pepper, and celery; saut 4 minutes.
  4. Add chiles and the next 6 ingredients (chiles though broth); bring to a boil.
  5. Cover, reduce heat, and simmer 25 minutes. Stir in Classic Pesto.
  6. Note: The chili and pesto can be made ahead and frozen for up to 3 months. Prepare and freeze 3 tablespoons Classic Pesto. Prepare the chili without Classic Pesto, and spoon into a freezer-safe container. Cool completely in refrigerator; cover and freeze. Thaw chili and pesto in refrigerator.
  7. Place chili in a large skillet; cook over medium-low heat until thoroughly heated, stirring occasionally. Stir in Classic Pesto.

Nutrition Facts

Calories339kcal
Protein33.55%
Fat24.92%
Carbs41.53%

Properties

Glycemic Index
52.71
Glycemic Load
8.36
Inflammation Score
-10
Nutrition Score
28.716956690602%

Flavonoids

Apigenin
0.54mg
Luteolin
0.43mg
Isorhamnetin
1.5mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
6.33mg

Nutrients percent of daily need

Calories:339.27kcal
16.96%
Fat:9.48g
14.58%
Saturated Fat:1.7g
10.61%
Carbohydrates:35.54g
11.85%
Net Carbohydrates:26.82g
9.75%
Sugar:5.84g
6.49%
Cholesterol:55.33mg
18.44%
Sodium:860.78mg
37.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.71g
57.43%
Vitamin A:9252.39IU
185.05%
Vitamin C:45.42mg
55.05%
Vitamin B3:10.5mg
52.48%
Vitamin B6:0.95mg
47.48%
Selenium:31.65µg
45.22%
Manganese:0.8mg
40.08%
Fiber:8.72g
34.86%
Potassium:1185.8mg
33.88%
Phosphorus:333.26mg
33.33%
Folate:118.24µg
29.56%
Iron:4.71mg
26.15%
Magnesium:97.55mg
24.39%
Vitamin K:23.42µg
22.3%
Vitamin B5:1.86mg
18.6%
Copper:0.36mg
17.79%
Vitamin B1:0.24mg
15.88%
Calcium:153.34mg
15.33%
Vitamin E:2.13mg
14.23%
Zinc:2.08mg
13.84%
Vitamin B2:0.22mg
13.21%
Vitamin B12:0.38µg
6.26%
Source:My Recipes