Chicken Chimi in the Oven

Dairy Free
Health score
38%
Chicken Chimi in the Oven
50 min.
6
511kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a delicious and satisfying dish? Look no further than our Chicken Chimi in the Oven! This delightful recipe combines the savory flavors of shredded chicken, zesty salsa, and aromatic spices, all wrapped in warm flour tortillas. Perfect for those who are looking for a dairy-free option, this dish is not only tasty but also easy to prepare, making it an ideal choice for busy weeknights or casual gatherings with friends and family.

With a preparation time of just 50 minutes, you can whip up a meal that serves six people, ensuring everyone leaves the table happy and full. The combination of protein-rich chicken and hearty refried beans makes this dish a well-rounded main course that will keep you energized throughout the day. Plus, the crispy, golden-brown exterior of the chimichangas adds a satisfying crunch that perfectly complements the tender filling inside.

Whether you're serving it for lunch, dinner, or as a main dish at a festive gathering, Chicken Chimi in the Oven is sure to impress. So gather your ingredients, preheat your oven, and get ready to indulge in a flavorful experience that will have everyone asking for seconds!

Ingredients

  • pound rotisserie chicken breast meat shredded cooked
  • 0.3 cup chili powder 
  • 10-inch flour tortillas ()
  • cloves garlic minced
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cumin 
  • tablespoons olive oil divided
  • 0.5 cup onion chopped
  • cup refried beans 
  • cups salsa 
  • tablespoons water 

Equipment

  • food processor
  • sauce pan
  • oven
  • blender
  • baking pan
  • toothpicks

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Lightly grease a medium baking dish.
  2. Heat 2 tablespoons oil in a large saucepan over medium heat.
  3. Saute onion and garlic in oil until tender. Stir in salsa and water. Season with chili powder, cumin, and cinnamon.
  4. Transfer the mixture to a blender or food processor, and blend until smooth. Return mixture to the saucepan, stir in the chicken, and cook until heated through.
  5. Spoon an equal amount of refried beans down center of each tortilla, and top with equal amounts of the chicken mixture. Fold tortillas over the filling, and secure with toothpicks. Arrange seam-side down in the prepared baking dish, and brush with the remaining olive oil.
  6. Bake 15 minutes in the preheated oven, turning every 5 minutes, until golden brown and crisp.

Nutrition Facts

Calories511kcal
Protein22.57%
Fat37.59%
Carbs39.84%

Properties

Glycemic Index
23.33
Glycemic Load
12.33
Inflammation Score
-10
Nutrition Score
26.021739265193%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:510.55kcal
25.53%
Fat:21.57g
33.18%
Saturated Fat:4.97g
31.07%
Carbohydrates:51.44g
17.15%
Net Carbohydrates:41.96g
15.26%
Sugar:8.19g
9.1%
Cholesterol:56.7mg
18.9%
Sodium:1533.66mg
66.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.14g
58.27%
Vitamin A:3406.01IU
68.12%
Vitamin B3:11.2mg
55.99%
Selenium:37.22µg
53.17%
Vitamin E:6.17mg
41.16%
Fiber:9.47g
37.9%
Vitamin B6:0.74mg
36.98%
Phosphorus:352.99mg
35.3%
Manganese:0.69mg
34.64%
Iron:6.11mg
33.93%
Vitamin B1:0.46mg
30.88%
Vitamin B2:0.43mg
25.54%
Vitamin K:24.85µg
23.67%
Potassium:703.72mg
20.11%
Folate:78.4µg
19.6%
Calcium:189.69mg
18.97%
Magnesium:61.33mg
15.33%
Zinc:2.16mg
14.42%
Copper:0.28mg
14.11%
Vitamin B5:1.14mg
11.35%
Vitamin C:3.03mg
3.68%
Vitamin B12:0.22µg
3.65%
Source:Allrecipes