Chicken & chorizo quesadilla

Gluten Free
Health score
19%
Chicken & chorizo quesadilla
25 min.
6
455kcal

Suggestions


Are you ready to tantalize your taste buds with a deliciously satisfying meal? Look no further than our Chicken & Chorizo Quesadilla, a dish that perfectly marries the robustness of spicy chorizo with tender, shredded chicken. Ideal for a delightful lunch, a hearty dinner, or even a party appetizer, this gluten-free recipe is sure to impress your family and friends alike.

In just 25 minutes, you can whip up this flavorful dish that serves up to six people, making it perfect for gatherings or satisfying weeknight cravings. The combination of melty cheddar cheese, fresh plum tomatoes, and a sprinkle of coriander adds layers of flavor and texture that make each bite irresistible.

The best part? You can easily prep everything ahead of time, allowing you to relax and enjoy your company without stress. Simply assemble the quesadillas a couple of hours in advance, then pop them in the oven right before serving. With a glorious golden crust and a scrumptious filling, this Chicken & Chorizo Quesadilla is not just food; it's a celebration on a plate. Get ready to indulge in a delicious fusion of flavors that will leave everyone asking for seconds!

Ingredients

  • tsp olive oil 
  •  shallots sliced
  • 100 chorizo diced
  •  chicken breast strips/pre-cooked/chopped shredded cooked
  •  plum tomatoes diced
  • 320 tortillas soft
  • 200 cheddar cheese grated
  • small bunch cilantro leaves roughly chopped

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat the oil in a pan and cook the shallot and chorizo for 5 mins until the shallot is softened. Stir in the chicken and tomatoes.
  2. Remove from the heat.
  3. Put half the tortillas onto baking sheets.
  4. Spread a little chicken mixture on each one. Scatter over the cheese and coriander. Sandwich with the remaining tortillas. You can make up to this point 2 hrs ahead.
  5. Heat oven to 180C/fan 160C/gas
  6. Cook the tortillas for 3 mins. Using a fish slice, turn each one over. Cook for 3 mins more until both sides are golden. Put on a board, slice into wedges and serve.

Nutrition Facts

Calories455kcal
Protein29.43%
Fat44.89%
Carbs25.68%

Properties

Glycemic Index
31.5
Glycemic Load
8.93
Inflammation Score
-6
Nutrition Score
17.034782565158%

Flavonoids

Naringenin
0.14mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:455.08kcal
22.75%
Fat:22.31g
34.33%
Saturated Fat:10.13g
63.34%
Carbohydrates:28.71g
9.57%
Net Carbohydrates:26.43g
9.61%
Sugar:2.97g
3.3%
Cholesterol:92.48mg
30.83%
Sodium:655.29mg
28.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.92g
65.84%
Selenium:37.21µg
53.16%
Vitamin B3:10.38mg
51.91%
Phosphorus:401.35mg
40.14%
Calcium:326.64mg
32.66%
Vitamin B1:0.33mg
21.94%
Vitamin B2:0.37mg
21.75%
Vitamin B6:0.43mg
21.57%
Iron:3.04mg
16.89%
Folate:64.77µg
16.19%
Manganese:0.32mg
15.9%
Zinc:2.14mg
14.25%
Vitamin A:667.86IU
13.36%
Vitamin K:11.06µg
10.54%
Magnesium:40.85mg
10.21%
Fiber:2.29g
9.14%
Vitamin B12:0.55µg
9.14%
Potassium:308.96mg
8.83%
Vitamin B5:0.82mg
8.16%
Copper:0.11mg
5.67%
Vitamin E:0.66mg
4.4%
Vitamin C:3.52mg
4.27%
Vitamin D:0.26µg
1.72%