Chicken & chorizo traybake

Gluten Free
Dairy Free
Health score
22%
Chicken & chorizo traybake
55 min.
4
720kcal

Suggestions

Ingredients

  • 140 chorizo 
  •  onion red cut into wedges
  •  garlic clove whole
  •  strips. 
  •  skin-on chicken drumsticks 
  • medium potatoes unpeeled cut into wedges
  •  rosemary 
  • tbsp olive oil 

Equipment

  • oven

Directions

  1. Heat oven to 220C/200C fan/gas
  2. Cut the chorizo into slices the thickness of a pound coin.
  3. Put the onion and garlic in the bottom of a large roasting tin. Scatter over the chorizo, then add the chicken pieces, potato, rosemary and a couple of grinds of black pepper.
  4. Drizzle with olive oil, then bake for 45 mins.
  5. Halfway through the cooking time, give everything a good baste in the chorizo juices.

Nutrition Facts

Calories720kcal
Protein23.71%
Fat51.83%
Carbs24.46%

Properties

Glycemic Index
59.69
Glycemic Load
28.66
Inflammation Score
-7
Nutrition Score
25.606086844983%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.76mg
Kaempferol
2.07mg
Myricetin
0.06mg
Quercetin
12.71mg

Nutrients percent of daily need

Calories:720.37kcal
36.02%
Fat:41.2g
63.38%
Saturated Fat:11.09g
69.32%
Carbohydrates:43.74g
14.58%
Net Carbohydrates:38.03g
13.83%
Sugar:4.02g
4.47%
Cholesterol:202.27mg
67.42%
Sodium:181.75mg
7.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.39g
84.79%
Vitamin B6:1.37mg
68.57%
Vitamin C:47mg
56.97%
Vitamin B3:11.24mg
56.2%
Selenium:37.16µg
53.09%
Phosphorus:446.2mg
44.62%
Potassium:1390.09mg
39.72%
Vitamin B5:2.65mg
26.47%
Zinc:3.61mg
24.09%
Manganese:0.48mg
23.94%
Vitamin B1:0.35mg
23.13%
Magnesium:91.96mg
22.99%
Fiber:5.71g
22.82%
Vitamin B2:0.36mg
21.3%
Iron:3.79mg
21.06%
Vitamin B12:1.14µg
18.99%
Copper:0.36mg
18.23%
Folate:50.43µg
12.61%
Vitamin K:12.8µg
12.19%
Vitamin E:1.42mg
9.49%
Calcium:60.96mg
6.1%
Vitamin A:255.16IU
5.1%
Vitamin D:0.19µg
1.26%