Chicken Chow Mein

Dairy Free
Health score
22%
Chicken Chow Mein
45 min.
6
521kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • rib celery chopped
  • ounce chow mein noodles canned
  • cups meat from a rotisserie chicken cooked chopped
  • 21.5 ounce cream of mushroom soup undiluted canned
  • medium size bell pepper green chopped
  • medium onion chopped
  • ounce pimientos diced undrained
  • cup cashew pieces salted
  • 0.3 cup soya sauce 

Equipment

  • frying pan

Directions

  1. Cook butter in a large skillet over medium-high heat, stirring often, until lightly browned.
  2. Add chicken and next 6 ingredients; cook, stirring often, 10 to 12 minutes.
  3. Serve over noodles, and sprinkle with salted cashews.

Nutrition Facts

Calories521kcal
Protein27.84%
Fat46.94%
Carbs25.22%

Properties

Glycemic Index
21.5
Glycemic Load
0.68
Inflammation Score
-7
Nutrition Score
19.326521635056%

Flavonoids

Apigenin
0.02mg
Luteolin
0.94mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.16mg

Nutrients percent of daily need

Calories:521.09kcal
26.05%
Fat:27.34g
42.07%
Saturated Fat:6.6g
41.28%
Carbohydrates:33.06g
11.02%
Net Carbohydrates:29.95g
10.89%
Sugar:3.3g
3.67%
Cholesterol:75.08mg
25.03%
Sodium:1716.54mg
74.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.49g
72.98%
Vitamin B3:9.16mg
45.81%
Copper:0.8mg
40.12%
Selenium:25.82µg
36.89%
Phosphorus:346.67mg
34.67%
Vitamin C:27.16mg
32.93%
Manganese:0.61mg
30.73%
Vitamin B6:0.59mg
29.68%
Zinc:3.94mg
26.24%
Iron:4.5mg
25%
Magnesium:94.76mg
23.69%
Potassium:576.22mg
16.46%
Vitamin B2:0.28mg
16.45%
Vitamin B5:1.47mg
14.67%
Vitamin A:703.48IU
14.07%
Fiber:3.11g
12.42%
Vitamin B1:0.15mg
10.16%
Vitamin K:10.57µg
10.07%
Folate:35.68µg
8.92%
Vitamin B12:0.44µg
7.38%
Vitamin E:0.66mg
4.41%
Calcium:37.37mg
3.74%
Source:My Recipes