Chicken-Chutney-Cucumber Cups

Gluten Free
Dairy Free
Health score
2%
Chicken-Chutney-Cucumber Cups
20 min.
36
33kcal

Suggestions


Looking for a delightful and refreshing appetizer that’s both gluten-free and dairy-free? Look no further than these Chicken-Chutney-Cucumber Cups! Perfect for gatherings, parties, or even a light snack, these bite-sized treats are sure to impress your guests with their vibrant flavors and appealing presentation.

Imagine the crunch of fresh English cucumbers paired with a savory chicken mixture that’s bursting with the sweetness of mango chutney and the crunch of peanuts. Each cup is a harmonious blend of textures and tastes, making them not just a dish, but an experience. With only 33 calories per serving, you can indulge without the guilt!

Ready in just 20 minutes, these cups are incredibly easy to prepare, allowing you to whip them up in no time. The combination of finely chopped cooked chicken, red apple, and mango chutney creates a unique flavor profile that will have everyone coming back for more. Plus, the use of cucumbers as a base adds a refreshing twist that’s perfect for any occasion.

Whether you’re hosting a summer barbecue, a holiday gathering, or simply looking for a healthy snack, these Chicken-Chutney-Cucumber Cups are the perfect addition to your menu. Get ready to wow your friends and family with this delicious and nutritious treat!

Ingredients

  • 1.5 cups roasted chicken cooked finely chopped
  • 0.3 cup apples red unpeeled finely chopped
  • 0.3 cup peanuts chopped
  • 0.5 cup mango chutney chopped
  • medium cucumber english seedless ()

Equipment

  • bowl
  • melon baller

Directions

  1. In medium bowl, mix all ingredients except cucumbers.
  2. Cut tapered ends from cucumbers. Draw tines of fork lengthwise through cucumber peel to score; cut into 3/4-inch-thick slices.
  3. With small melon baller, scoop and discard center portion of each slice; do not go through bottom. Fill each with 1 tablespoon chicken mixture.

Nutrition Facts

Calories33kcal
Protein22.63%
Fat24.63%
Carbs52.74%

Properties

Glycemic Index
2.81
Glycemic Load
1.8
Inflammation Score
-1
Nutrition Score
1.4186956574735%

Flavonoids

Cyanidin
0.01mg
Catechin
0.01mg
Epicatechin
0.07mg
Kaempferol
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:32.85kcal
1.64%
Fat:0.92g
1.42%
Saturated Fat:0.19g
1.21%
Carbohydrates:4.44g
1.48%
Net Carbohydrates:4.15g
1.51%
Sugar:2.8g
3.11%
Cholesterol:4.38mg
1.46%
Sodium:6.62mg
0.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.91g
3.81%
Vitamin K:4.12µg
3.92%
Vitamin B3:0.65mg
3.24%
Manganese:0.05mg
2.49%
Selenium:1.68µg
2.4%
Phosphorus:22.13mg
2.21%
Vitamin B6:0.04mg
1.94%
Potassium:62.22mg
1.78%
Magnesium:6.61mg
1.65%
Vitamin B5:0.14mg
1.41%
Vitamin C:1.16mg
1.4%
Copper:0.03mg
1.38%
Vitamin B2:0.02mg
1.29%
Folate:5.02µg
1.26%
Vitamin B1:0.02mg
1.21%
Fiber:0.29g
1.18%
Iron:0.2mg
1.14%
Zinc:0.16mg
1.09%