Chicken-Chutney-Cucumber Cups

Gluten Free
Dairy Free
Health score
2%
Chicken-Chutney-Cucumber Cups
20 min.
36
33kcal

Suggestions


Looking for a delightful and refreshing appetizer that’s both gluten-free and dairy-free? Look no further than these Chicken-Chutney-Cucumber Cups! Perfect for gatherings, parties, or even a light snack, these bite-sized treats are sure to impress your guests with their vibrant flavors and appealing presentation.

Imagine the crunch of fresh English cucumbers paired with the savory goodness of finely chopped cooked chicken, all brought together by the sweet and tangy notes of mango chutney. Each cup is not only a feast for the eyes but also a burst of flavor in every bite. The addition of chopped peanuts adds a delightful crunch, while the finely chopped red apple introduces a hint of sweetness that perfectly balances the dish.

Ready in just 20 minutes, these Chicken-Chutney-Cucumber Cups are incredibly easy to prepare, making them an ideal choice for busy hosts. With only 33 calories per serving, you can indulge guilt-free while still enjoying a delicious and satisfying treat. Whether you’re serving them as a condiment, dip, or spread, these cups are versatile enough to complement any meal or occasion. So gather your ingredients, grab a melon baller, and get ready to wow your friends and family with this scrumptious recipe!

Ingredients

  • 1.5 cups roasted chicken cooked finely chopped
  • medium cucumber english seedless ()
  • 0.5 cup mango chutney chopped
  • 0.3 cup peanuts chopped
  • 0.3 cup apples red unpeeled finely chopped

Equipment

  • bowl
  • melon baller

Directions

  1. In medium bowl, mix all ingredients except cucumbers.
  2. Cut tapered ends from cucumbers. Draw tines of fork lengthwise through cucumber peel to score; cut into 3/4-inch-thick slices.
  3. With small melon baller, scoop and discard center portion of each slice; do not go through bottom. Fill each with 1 tablespoon chicken mixture.

Nutrition Facts

Calories33kcal
Protein22.63%
Fat24.63%
Carbs52.74%

Properties

Glycemic Index
2.81
Glycemic Load
1.8
Inflammation Score
-1
Nutrition Score
1.4186956574735%

Flavonoids

Cyanidin
0.01mg
Catechin
0.01mg
Epicatechin
0.07mg
Kaempferol
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:32.85kcal
1.64%
Fat:0.92g
1.42%
Saturated Fat:0.19g
1.21%
Carbohydrates:4.44g
1.48%
Net Carbohydrates:4.15g
1.51%
Sugar:2.8g
3.11%
Cholesterol:4.38mg
1.46%
Sodium:6.62mg
0.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.91g
3.81%
Vitamin K:4.12µg
3.92%
Vitamin B3:0.65mg
3.24%
Manganese:0.05mg
2.49%
Selenium:1.68µg
2.4%
Phosphorus:22.13mg
2.21%
Vitamin B6:0.04mg
1.94%
Potassium:62.22mg
1.78%
Magnesium:6.61mg
1.65%
Vitamin B5:0.14mg
1.41%
Vitamin C:1.16mg
1.4%
Copper:0.03mg
1.38%
Vitamin B2:0.02mg
1.29%
Folate:5.02µg
1.26%
Vitamin B1:0.02mg
1.21%
Fiber:0.29g
1.18%
Iron:0.2mg
1.14%
Zinc:0.16mg
1.09%