Chicken Club Sandwiches

Dairy Free
Health score
30%
Chicken Club Sandwiches
10 min.
6
516kcal

Suggestions


Are you ready to elevate your lunch game with a deliciously satisfying Chicken Club Sandwich? This dairy-free delight is not only quick to prepare, taking just 10 minutes, but it also packs a punch with its rich flavors and hearty ingredients. Perfect for a casual lunch, a family dinner, or even a picnic, this sandwich is sure to please everyone at the table.

Imagine biting into layers of crispy bacon, tender chicken, and fresh lettuce, all nestled between perfectly toasted slices of bread. The creamy mayonnaise adds a delightful richness, while the juicy tomatoes provide a burst of freshness that balances the savory elements beautifully. With each bite, you’ll experience a symphony of textures and flavors that make this sandwich a standout choice for any meal.

Not only is this Chicken Club Sandwich a treat for your taste buds, but it’s also a nutritious option, boasting a well-rounded caloric breakdown that includes a healthy dose of protein, fats, and carbohydrates. Whether you’re serving it for lunch or dinner, this sandwich is sure to become a favorite in your household. So gather your ingredients, and let’s get started on creating this mouthwatering masterpiece that everyone will love!

Ingredients

  • 0.5 cup salad dressing 
  • 18 slices bread toasted
  • 12  romaine leaves 
  • 18 ounces roasted chicken cooked
  • 18 slices tomatoes (3 medium)
  • 12 slices bacon cooked drained
  • serving salt and pepper 

Equipment

    Directions

    1. Spread mayonnaise over 1 side of each slice of toast.
    2. Place 1 lettuce leaf and 1 chicken slice on each of 6 toast slices.
    3. Cover with second toast slice, mayonnaise side up. Top with lettuce leaf, 3 slices tomato and 2 slices bacon.
    4. Sprinkle with salt and pepper.
    5. Cover with third toast slice, mayonnaise side down; secure with wooden picks. To serve, cut diagonally into triangles.

    Nutrition Facts

    Calories516kcal
    Protein28.95%
    Fat34.12%
    Carbs36.93%

    Properties

    Glycemic Index
    16.11
    Glycemic Load
    22.26
    Inflammation Score
    -10
    Nutrition Score
    28.82782596868%

    Flavonoids

    Naringenin
    0.55mg
    Kaempferol
    0.07mg
    Myricetin
    0.11mg
    Quercetin
    0.47mg

    Nutrients percent of daily need

    Calories:515.85kcal
    25.79%
    Fat:19.35g
    29.78%
    Saturated Fat:4.65g
    29.03%
    Carbohydrates:47.13g
    15.71%
    Net Carbohydrates:42.32g
    15.39%
    Sugar:9.54g
    10.6%
    Cholesterol:79.63mg
    26.54%
    Sodium:974.16mg
    42.35%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:36.96g
    73.91%
    Vitamin A:4278.17IU
    85.56%
    Selenium:53.91µg
    77.01%
    Vitamin B3:13.78mg
    68.89%
    Manganese:1.26mg
    63.09%
    Vitamin B1:0.57mg
    37.96%
    Phosphorus:370.03mg
    37%
    Vitamin B6:0.65mg
    32.64%
    Iron:4.91mg
    27.26%
    Folate:106.04µg
    26.51%
    Vitamin B2:0.44mg
    25.72%
    Vitamin C:19.98mg
    24.22%
    Vitamin K:21.48µg
    20.46%
    Potassium:694.59mg
    19.85%
    Zinc:2.9mg
    19.36%
    Fiber:4.81g
    19.25%
    Magnesium:73.39mg
    18.35%
    Vitamin B5:1.77mg
    17.66%
    Calcium:144.91mg
    14.49%
    Copper:0.24mg
    12.06%
    Vitamin E:1.24mg
    8.25%
    Vitamin B12:0.42µg
    7.02%