Chicken Club Sandwiches

Dairy Free
Health score
30%
Chicken Club Sandwiches
10 min.
6
516kcal

Suggestions


Are you ready to elevate your lunch game with a deliciously satisfying Chicken Club Sandwich? This dairy-free delight is not only quick to prepare, taking just 10 minutes, but it also packs a punch with flavors that will leave your taste buds dancing. Perfect for a casual lunch, a hearty dinner, or even a picnic, this sandwich is a versatile choice that everyone will love.

Imagine biting into layers of crispy bacon, tender chicken, and fresh lettuce, all nestled between three slices of perfectly toasted bread. The creamy mayonnaise adds a rich texture, while the juicy tomatoes provide a burst of freshness. With each bite, you’ll experience a delightful combination of protein, healthy fats, and carbohydrates, making it a well-rounded meal that keeps you energized throughout the day.

This Chicken Club Sandwich is not just a meal; it’s an experience. Whether you’re serving it to family, friends, or enjoying it solo, it’s sure to impress. Plus, with its dairy-free feature, it caters to various dietary preferences without compromising on taste. So, gather your ingredients and get ready to whip up this scrumptious sandwich that’s perfect for any occasion!

Ingredients

  • 18 slices bread toasted
  • 12 slices bacon cooked drained
  • 18 ounces roasted chicken cooked
  • 12  romaine leaves 
  • 0.5 cup salad dressing 
  • servings salt and pepper 
  • 18 slices tomatoes (3 medium)

Equipment

    Directions

    1. Spread mayonnaise over 1 side of each slice of toast.
    2. Place 1 lettuce leaf and 1 chicken slice on each of 6 toast slices.
    3. Cover with second toast slice, mayonnaise side up. Top with lettuce leaf, 3 slices tomato and 2 slices bacon.
    4. Sprinkle with salt and pepper.
    5. Cover with third toast slice, mayonnaise side down; secure with wooden picks. To serve, cut diagonally into triangles.

    Nutrition Facts

    Calories516kcal
    Protein28.95%
    Fat34.12%
    Carbs36.93%

    Properties

    Glycemic Index
    16.11
    Glycemic Load
    22.26
    Inflammation Score
    -10
    Nutrition Score
    28.82956513892%

    Flavonoids

    Naringenin
    0.55mg
    Kaempferol
    0.07mg
    Myricetin
    0.11mg
    Quercetin
    0.47mg

    Nutrients percent of daily need

    Calories:515.85kcal
    25.79%
    Fat:19.35g
    29.78%
    Saturated Fat:4.65g
    29.03%
    Carbohydrates:47.13g
    15.71%
    Net Carbohydrates:42.32g
    15.39%
    Sugar:9.54g
    10.6%
    Cholesterol:79.63mg
    26.54%
    Sodium:1135.65mg
    49.38%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:36.96g
    73.91%
    Vitamin A:4278.17IU
    85.56%
    Selenium:53.91µg
    77.01%
    Vitamin B3:13.78mg
    68.89%
    Manganese:1.26mg
    63.11%
    Vitamin B1:0.57mg
    37.96%
    Phosphorus:370.03mg
    37%
    Vitamin B6:0.65mg
    32.64%
    Iron:4.91mg
    27.27%
    Folate:106.04µg
    26.51%
    Vitamin B2:0.44mg
    25.72%
    Vitamin C:19.98mg
    24.22%
    Vitamin K:21.48µg
    20.46%
    Potassium:694.62mg
    19.85%
    Zinc:2.9mg
    19.36%
    Fiber:4.81g
    19.25%
    Magnesium:73.39mg
    18.35%
    Vitamin B5:1.77mg
    17.66%
    Calcium:145.01mg
    14.5%
    Copper:0.24mg
    12.06%
    Vitamin E:1.24mg
    8.25%
    Vitamin B12:0.42µg
    7.02%