Chicken Cobb Salad

Gluten Free
Health score
26%
Chicken Cobb Salad
45 min.
4
303kcal

Suggestions


If you're looking for a delicious and satisfying meal that bursts with flavor and nutrition, look no further than this Chicken Cobb Salad. Perfectly crafted for those who seek a gluten-free option, this salad combines the heartiness of well-cooked chicken breast with the refreshing crunch of mixed greens and vibrant cherry tomatoes. Each bite offers a delightful mix of textures and tastes, from the creamy avocado to the tangy crumbled blue cheese, making it a wonderful choice for lunch, a side dish, or even a light main course.

Not only is it easy to prepare in just 45 minutes, but it also offers a balanced nutritional profile, clocking in at only 303 calories per serving. With protein-rich chicken and a medley of fresh vegetables, this salad ensures that you stay energized and satisfied. The addition of crispy bacon delivers a smoky flavor that beautifully complements the dish, while fat-free Italian dressing ties all the ingredients together with a zesty finish.

Gather your friends or family and serve four generous portions of this vibrant Chicken Cobb Salad, sure to impress even the most discerning palates. It's a fantastic way to enjoy a healthy meal without sacrificing taste, making it a staple for anyone's culinary repertoire.

Ingredients

  • 0.3 cup avocado diced peeled
  • 0.3 teaspoon pepper black
  • tablespoons cheese blue crumbled
  • cup cherry tomatoes halved
  • 1.5 pounds chicken breast boneless skinless
  •  bacon crumbled cooked
  • tablespoons spring onion sliced
  • 0.3 cup salad dressing fat-free italian
  • cups the salad mixed
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  2. Sprinkle chicken with salt and pepper.
  3. Add chicken to pan; cook 5 minutes on each side or until done.
  4. Cut into 1/2-inch slices.
  5. Combine greens, tomatoes, avocado, and onions in a large bowl.
  6. Drizzle greens mixture with dressing; toss gently to coat. Arrange about 2 cups greens mixture on each of 4 salad plates. Top each serving with 4 ounces chicken, 1 1/2 teaspoons cheese, and about 1/2 teaspoon bacon.

Nutrition Facts

Calories303kcal
Protein52.64%
Fat36.74%
Carbs10.62%

Properties

Glycemic Index
32.75
Glycemic Load
0.17
Inflammation Score
-8
Nutrition Score
23.825652340184%

Flavonoids

Cyanidin
0.04mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Kaempferol
0.04mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:303.4kcal
15.17%
Fat:12.19g
18.75%
Saturated Fat:2.72g
16.99%
Carbohydrates:7.92g
2.64%
Net Carbohydrates:6.71g
2.44%
Sugar:3.21g
3.57%
Cholesterol:113.47mg
37.82%
Sodium:637.25mg
27.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.29g
78.58%
Vitamin B3:18.89mg
94.43%
Selenium:56.92µg
81.32%
Vitamin B6:1.43mg
71.54%
Phosphorus:430.88mg
43.09%
Vitamin C:30.99mg
37.56%
Vitamin B5:2.83mg
28.28%
Potassium:954.15mg
27.26%
Vitamin A:1225.32IU
24.51%
Vitamin K:21.47µg
20.45%
Magnesium:63.22mg
15.81%
Vitamin B2:0.26mg
15.01%
Folate:54.57µg
13.64%
Vitamin B1:0.17mg
11.5%
Manganese:0.23mg
11.4%
Zinc:1.47mg
9.79%
Iron:1.59mg
8.86%
Vitamin E:1.25mg
8.36%
Copper:0.15mg
7.45%
Vitamin B12:0.4µg
6.74%
Calcium:48.55mg
4.86%
Fiber:1.21g
4.83%
Vitamin D:0.2µg
1.3%
Source:My Recipes