Chicken Cobb Salad

Gluten Free
Health score
26%
Chicken Cobb Salad
45 min.
4
303kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s both healthy and gluten-free? Look no further than this Chicken Cobb Salad! Bursting with vibrant flavors and a delightful mix of textures, this dish is guaranteed to impress your family or guests. With tender, juicy chicken breast cutlets, crispy bacon, and creamy avocado, each bite is a symphony of taste that’s sure to leave you wanting more.

Not only is this salad visually stunning with its rainbow of fresh ingredients, but it’s also packed with nutrients that will make you feel great. The combination of mixed greens, juicy cherry tomatoes, and crunchy green onions ensures that you're getting your daily dose of vitamins and minerals, all while keeping the calorie count low at just 303 kcal per serving!

Preparation is a breeze—within just 45 minutes, you can serve up a restaurant-quality meal right in your own kitchen. Whether you're enjoying it as a side dish, lunch, or a main course, this Chicken Cobb Salad is versatile enough to fit any occasion. Plus, it’s perfect for those following a gluten-free diet. So grab your frying pan and bowl, and let’s whip up this refreshing and hearty salad that promises a delightful dining experience!

Ingredients

  • 0.3 cup avocado diced peeled
  • 0.3 teaspoon pepper black
  • tablespoons cheese blue crumbled
  • cup cherry tomatoes halved
  • 1.5 pounds chicken breast boneless skinless
  •  bacon crumbled cooked
  • tablespoons spring onion sliced
  • 0.3 cup salad dressing fat-free italian
  • cups the salad mixed
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  2. Sprinkle chicken with salt and pepper.
  3. Add chicken to pan; cook 5 minutes on each side or until done.
  4. Cut into 1/2-inch slices.
  5. Combine greens, tomatoes, avocado, and onions in a large bowl.
  6. Drizzle greens mixture with dressing; toss gently to coat. Arrange about 2 cups greens mixture on each of 4 salad plates. Top each serving with 4 ounces chicken, 1 1/2 teaspoons cheese, and about 1/2 teaspoon bacon.

Nutrition Facts

Calories303kcal
Protein52.64%
Fat36.74%
Carbs10.62%

Properties

Glycemic Index
32.75
Glycemic Load
0.17
Inflammation Score
-8
Nutrition Score
23.825652340184%

Flavonoids

Cyanidin
0.04mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Kaempferol
0.04mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:303.4kcal
15.17%
Fat:12.19g
18.75%
Saturated Fat:2.72g
16.99%
Carbohydrates:7.92g
2.64%
Net Carbohydrates:6.71g
2.44%
Sugar:3.21g
3.57%
Cholesterol:113.47mg
37.82%
Sodium:637.25mg
27.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.29g
78.58%
Vitamin B3:18.89mg
94.43%
Selenium:56.92µg
81.32%
Vitamin B6:1.43mg
71.54%
Phosphorus:430.88mg
43.09%
Vitamin C:30.99mg
37.56%
Vitamin B5:2.83mg
28.28%
Potassium:954.15mg
27.26%
Vitamin A:1225.32IU
24.51%
Vitamin K:21.47µg
20.45%
Magnesium:63.22mg
15.81%
Vitamin B2:0.26mg
15.01%
Folate:54.57µg
13.64%
Vitamin B1:0.17mg
11.5%
Manganese:0.23mg
11.4%
Zinc:1.47mg
9.79%
Iron:1.59mg
8.86%
Vitamin E:1.25mg
8.36%
Copper:0.15mg
7.45%
Vitamin B12:0.4µg
6.74%
Calcium:48.55mg
4.86%
Fiber:1.21g
4.83%
Vitamin D:0.2µg
1.3%
Source:My Recipes