Chicken Cordon Bleu

Gluten Free
Health score
21%
Chicken Cordon Bleu
30 min.
4
436kcal

Suggestions


If you're looking for a delicious and satisfying meal that’s both gluten-free and quick to prepare, look no further than this Chicken Cordon Bleu recipe! In just 30 minutes, you can create a mouthwatering dish that combines tender chicken breast, savory smoked ham, and rich gruyère cheese, all baked to perfection. This classic French dish is not only a feast for the eyes but also a delight for the taste buds, making it an ideal choice for lunch, dinner, or any special occasion.

The beauty of this recipe lies in its simplicity and the use of high-quality ingredients. With just a handful of items, you can elevate your dining experience and impress your family or guests. The crispy exterior of the chicken, paired with the melty cheese and the smoky flavor of the ham, creates a harmonious blend that is sure to please everyone at the table. Plus, it’s a great way to sneak in some protein while keeping the meal gluten-free!

Whether you’re a seasoned cook or a beginner in the kitchen, this Chicken Cordon Bleu is easy to follow and guarantees a delicious outcome. Serve it alongside a fresh green salad for a complete meal that’s both nutritious and satisfying. Get ready to indulge in a dish that’s as delightful to make as it is to eat!

Ingredients

  • teaspoons dijon mustard 
  • ounces gruyere cheese thinly sliced
  • teaspoon kosher salt 
  • tablespoon olive oil 
  • ounces ham smoked thinly sliced
  • 32 oz chicken breast halves 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 35
  2. Heat oil in a large, ovenproof, nonstick frying pan.
  3. Sprinkle each chicken breast with 1/4 tsp. salt and lay in hot oil. Cook until browned on one side, about 5 minutes. Turn chicken over and transfer pan to oven.
  4. Cook chicken until no longer pink in the center, about 10 minutes.
  5. Spread each breast with 1/2 tsp. mustard. Top each with ham, then cheese, dividing evenly. Return to oven until cheese melts.
  6. Serve with a green salad.

Nutrition Facts

Calories436kcal
Protein58.01%
Fat41.74%
Carbs0.25%

Properties

Glycemic Index
8
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
25.038260996342%

Nutrients percent of daily need

Calories:436.16kcal
21.81%
Fat:19.64g
30.21%
Saturated Fat:7.48g
46.75%
Carbohydrates:0.26g
0.09%
Net Carbohydrates:0.16g
0.06%
Sugar:0.17g
0.18%
Cholesterol:189.94mg
63.31%
Sodium:1418.6mg
61.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61.41g
122.82%
Vitamin B3:23.7mg
118.49%
Selenium:77.54µg
110.77%
Vitamin B6:1.72mg
86.17%
Phosphorus:716.54mg
71.65%
Vitamin B5:3.4mg
33.99%
Calcium:302.47mg
30.25%
Potassium:941.99mg
26.91%
Magnesium:79.18mg
19.79%
Zinc:2.95mg
19.68%
Vitamin B2:0.31mg
18.09%
Vitamin B12:0.91µg
15.12%
Vitamin B1:0.17mg
11.13%
Iron:1.32mg
7.33%
Copper:0.14mg
7.03%
Vitamin E:1.02mg
6.82%
Vitamin A:338.57IU
6.77%
Vitamin C:2.73mg
3.31%
Vitamin K:3.36µg
3.2%
Folate:12.08µg
3.02%
Vitamin D:0.4µg
2.65%
Manganese:0.05mg
2.54%
Source:My Recipes