Chicken Cordon Bleu and Rice Casserole

Gluten Free
Health score
31%
Chicken Cordon Bleu and Rice Casserole
80 min.
8
431kcal

Suggestions


Indulge in the comforting flavors of Chicken Cordon Bleu and Rice Casserole, a delightful dish that brings together the best of both worlds: the classic taste of Chicken Cordon Bleu and the heartiness of a rice casserole. Perfect for family gatherings or a cozy weeknight dinner, this gluten-free recipe serves up to eight people, making it an ideal choice for feeding a crowd.

Imagine tender, boneless chicken breasts layered with savory ham and melted Swiss cheese, all nestled atop a bed of fluffy wild rice and vibrant shredded carrots. The combination of flavors and textures creates a satisfying meal that is sure to please even the pickiest eaters. With just 431 calories per serving, you can enjoy this delicious dish without the guilt.

What’s more, this casserole is incredibly easy to prepare. Simply mix your ingredients, pop it in the oven, and let the magic happen while you relax or attend to other tasks. In about 80 minutes, you’ll have a warm, comforting meal ready to serve. Whether you’re looking for a side dish, a main course, or a hearty lunch option, this Chicken Cordon Bleu and Rice Casserole is a versatile addition to your culinary repertoire. Get ready to impress your family and friends with this mouthwatering dish that’s as delightful to eat as it is to prepare!

Ingredients

  • tablespoons butter 
  • cup carrots shredded
  • slices finely-chopped ham cooked cut in half (1/)
  • 12 oz quick-cooking brown rice wild
  • 2.5 lb chicken breast boneless skinless
  • oz swiss cheese cut in half
  • cups water boiling

Equipment

  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 350F. Spray 13x9-inch (2-quart) glass baking dish with cooking spray. In baking dish, stir together carrots, butter and rice mix and water. Arrange chicken on rice mixture. Top each breast with ham.
  2. Cover tightly with foil; bake 55 to 60 minutes or until liquid is absorbed and juice of chicken is clear when center of thickest part is cut (170F).
  3. Place cheese on ham.
  4. Bake uncovered 3 to 4 minutes longer or until cheese is melted.

Nutrition Facts

Calories431kcal
Protein38.26%
Fat26.62%
Carbs35.12%

Properties

Glycemic Index
9.23
Glycemic Load
0.56
Inflammation Score
-9
Nutrition Score
26.616956677126%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:431.48kcal
21.57%
Fat:12.39g
19.06%
Saturated Fat:4.28g
26.72%
Carbohydrates:36.77g
12.26%
Net Carbohydrates:35.52g
12.92%
Sugar:0.78g
0.87%
Cholesterol:114.12mg
38.04%
Sodium:406.56mg
17.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.06g
80.13%
Selenium:68.23µg
97.48%
Vitamin B3:18.43mg
92.14%
Vitamin A:2958.33IU
59.17%
Vitamin B6:1.18mg
59.09%
Phosphorus:476.5mg
47.65%
Vitamin B1:0.57mg
38.08%
Folate:127.38µg
31.85%
Vitamin B5:2.43mg
24.33%
Manganese:0.47mg
23.51%
Iron:3.39mg
18.83%
Potassium:638.02mg
18.23%
Zinc:2.41mg
16.08%
Calcium:153.32mg
15.33%
Vitamin B12:0.91µg
15.21%
Vitamin B2:0.24mg
14.15%
Magnesium:53.63mg
13.41%
Copper:0.16mg
8.11%
Vitamin C:5.91mg
7.17%
Fiber:1.26g
5.02%
Vitamin E:0.59mg
3.9%
Vitamin K:2.64µg
2.51%