Chicken Cordon Bleu Casserole

Popular
Health score
23%
Chicken Cordon Bleu Casserole
55 min.
6
458kcal

Suggestions

Ingredients

  • cups broccoli florets fresh
  • 10 oz cream of chicken soup reduced-fat reduced-sodium canned
  • 12 slices oscar mayer deli ham smoked fresh chopped
  • Tbsp grey poupon dijon mustard 
  • lb chicken breasts boneless skinless cut into bite-size pieces
  • oz stove top lower sodium stuffing mix for chicken
  •  extra swiss cheese kraft thin

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 375F.
  2. Prepare stuffing as directed on package.
  3. Mix soup and mustard in medium bowl until blended; stir in chicken, broccoli and ham. Spoon into 2-qt. casserole sprayed with cooking spray; top with cheese and stuffing.
  4. Bake 35 to 40 min. or until heated through.

Nutrition Facts

Calories458kcal
Protein33.94%
Fat40.94%
Carbs25.12%

Properties

Glycemic Index
22.33
Glycemic Load
2.12
Inflammation Score
-7
Nutrition Score
26.454347693402%

Flavonoids

Luteolin
0.36mg
Kaempferol
3.57mg
Myricetin
0.03mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:458.02kcal
22.9%
Fat:20.56g
31.63%
Saturated Fat:7.97g
49.82%
Carbohydrates:28.38g
9.46%
Net Carbohydrates:26.19g
9.52%
Sugar:3.41g
3.79%
Cholesterol:102.98mg
34.33%
Sodium:1556.38mg
67.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.35g
76.7%
Selenium:58.51µg
83.59%
Vitamin B3:12.52mg
62.59%
Vitamin C:41.55mg
50.36%
Vitamin K:49.09µg
46.75%
Phosphorus:463.53mg
46.35%
Vitamin B6:0.92mg
45.77%
Vitamin B1:0.6mg
39.93%
Vitamin B2:0.44mg
26%
Calcium:216.07mg
21.61%
Folate:83.65µg
20.91%
Zinc:3.08mg
20.56%
Potassium:692.37mg
19.78%
Vitamin B5:1.88mg
18.78%
Vitamin B12:1.03µg
17.14%
Manganese:0.33mg
16.33%
Iron:2.74mg
15.23%
Magnesium:59.89mg
14.97%
Copper:0.23mg
11.35%
Vitamin A:535.58IU
10.71%
Fiber:2.2g
8.79%
Vitamin E:1.17mg
7.83%
Vitamin D:0.47µg
3.12%