Chicken Cordon Bleu Casserole

Gluten Free
Health score
31%
Chicken Cordon Bleu Casserole
80 min.
8
431kcal

Suggestions


Indulge in the comforting flavors of Chicken Cordon Bleu Casserole, a delightful twist on the classic dish that brings together tender chicken, savory ham, and creamy Swiss cheese in a warm, hearty casserole. Perfect for family gatherings or a cozy weeknight dinner, this gluten-free recipe is not only delicious but also easy to prepare, making it a go-to option for busy cooks.

Imagine the aroma of buttered carrots mingling with the rich scent of baked chicken as it fills your kitchen, inviting everyone to the table. With just 80 minutes of cooking time, you can serve a satisfying meal that feeds up to eight people, ensuring there's plenty to go around. Each serving boasts a balanced caloric profile, making it a wholesome choice for lunch or dinner.

This casserole is a true crowd-pleaser, combining the classic elements of Chicken Cordon Bleu with the convenience of a one-dish meal. The fast-cooking chicken and wild rice mix provides a flavorful base, while the layers of ham and melted Swiss cheese create a creamy, decadent topping that will have everyone coming back for seconds. Whether you're looking for a main course or a side dish, this Chicken Cordon Bleu Casserole is sure to impress and satisfy your taste buds!

Ingredients

  • tablespoons butter 
  • cup carrots shredded
  • slices finely-chopped ham cooked cut in half (1/)
  • 12 oz quick-cooking brown rice wild
  • 2.5 lb chicken breast boneless skinless
  • oz swiss cheese cut in half
  • cups water boiling

Equipment

  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 350°F. Spray 13x9-inch (2-quart) glass baking dish with cooking spray. In baking dish, stir together carrots, butter and rice mix and water. Arrange chicken on rice mixture. Top each breast with ham.
  2. Cover tightly with foil; bake 55 to 60 minutes or until liquid is absorbed and juice of chicken is clear when center of thickest part is cut (170°F).
  3. Place cheese on ham.
  4. Bake uncovered 3 to 4 minutes longer or until cheese is melted.

Nutrition Facts

Calories431kcal
Protein38.26%
Fat26.62%
Carbs35.12%

Properties

Glycemic Index
9.23
Glycemic Load
0.56
Inflammation Score
-9
Nutrition Score
26.616956677126%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:431.48kcal
21.57%
Fat:12.39g
19.06%
Saturated Fat:4.28g
26.72%
Carbohydrates:36.77g
12.26%
Net Carbohydrates:35.52g
12.92%
Sugar:0.78g
0.87%
Cholesterol:114.12mg
38.04%
Sodium:406.56mg
17.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.06g
80.13%
Selenium:68.23µg
97.48%
Vitamin B3:18.43mg
92.14%
Vitamin A:2958.33IU
59.17%
Vitamin B6:1.18mg
59.09%
Phosphorus:476.5mg
47.65%
Vitamin B1:0.57mg
38.08%
Folate:127.38µg
31.85%
Vitamin B5:2.43mg
24.33%
Manganese:0.47mg
23.51%
Iron:3.39mg
18.83%
Potassium:638.02mg
18.23%
Zinc:2.41mg
16.08%
Calcium:153.32mg
15.33%
Vitamin B12:0.91µg
15.21%
Vitamin B2:0.24mg
14.15%
Magnesium:53.63mg
13.41%
Copper:0.16mg
8.11%
Vitamin C:5.91mg
7.17%
Fiber:1.26g
5.02%
Vitamin E:0.59mg
3.9%
Vitamin K:2.64µg
2.51%