Chicken Cordon Bleu - Supremes de Volaille Cordon Bleu

Health score
21%
Chicken Cordon Bleu - Supremes de Volaille Cordon Bleu
45 min.
4
514kcal

Suggestions

Ingredients

  •  chicken breasts whole split boneless trimmed
  • ounces country ham uncooked thinly sliced
  • servings dijon mustard 
  • 1.5 cups bread crumbs dry
  • large eggs 
  • 0.3 cup flour all-purpose
  • ounces gruyère cheese 
  • servings vegetable oil; peanut oil preferred for frying

Equipment

  • bowl
  • plastic wrap
  • dutch oven

Directions

  1. One: Wash the chicken and pat dry.
  2. Place the chicken breasts skinned side up on a sheet of waxed paper or plastic wrap. Cover them with a second sheet of paper or wrap and, with a flat (not textured) wooden mallet, lightly beat them until flattened to a uniform thinness of less than 1/4 inch. Set aside.
  3. Cut the ham and cheese into thin slices 1/2 inch wide and 2 inches long. Break the egg into a shallow bowl and beat until smooth.
  4. Spread the crumbs on a second shallow bowl.
  5. Spread the flour on a dinner plate.
  6. Lay the chicken pieces on a flat work surface skinned side down. Lightly spread the inside of each breast with a little mustard (don't use too much or the mustard will overpower the other flavors). Stack 2 slices of cheese and a slice of ham (2 if they are very thin) in the center of each breast. Fold over the small side of the breast, then fold each end up, like an envelope, and finally fold over the large side. Make sure that the filling is completely encased.
  7. Roll the chicken first in the flour, shake off the excess, and dip each breast in the egg, allowing the excess to flow back into the bowl.
  8. Lay it in the crumbs.
  9. Roll it carefully so that it doesn't open up (crumbs should not get inside the folds or they won't stay closed when it cooks), patting the crumbs into all sides. When the piece is coated, lay it on a clean, dry plate and repeat until all the pieces are breaded. Set aside for at least half an hour to allow the breading to set. (You may make them several hours or even a day ahead up to this point. Cover and refrigerate, but take them out at least half an hour before cooking.)
  10. Four: Fill a deep Dutch oven, or a deep-fat fryer with enough peanut oil to come halfway up the sides, at least 2 inches deep. Over medium-high heat, bring the oil to 375°F (hot but not smoking).
  11. Add the chicken and fry until golden brown, maintaining a temperature of 365°F, about 4 to 5 minutes.
  12. Drain well and serve at once.
  13. Taste
  14. Book, using the USDA Nutrition Database

Nutrition Facts

Calories514kcal
Protein34.53%
Fat37.23%
Carbs28.24%

Properties

Glycemic Index
26.75
Glycemic Load
4.33
Inflammation Score
-6
Nutrition Score
24.952608528345%

Nutrients percent of daily need

Calories:514.44kcal
25.72%
Fat:20.84g
32.06%
Saturated Fat:8.22g
51.39%
Carbohydrates:35.57g
11.86%
Net Carbohydrates:33.32g
12.12%
Sugar:2.75g
3.06%
Cholesterol:158.79mg
52.93%
Sodium:871.12mg
37.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.5g
86.99%
Selenium:61.88µg
88.4%
Vitamin B3:15.63mg
78.17%
Phosphorus:544.56mg
54.46%
Vitamin B6:1mg
50.02%
Vitamin B1:0.64mg
42.8%
Calcium:378.41mg
37.84%
Vitamin B2:0.49mg
28.57%
Manganese:0.47mg
23.68%
Vitamin B5:2.3mg
22.99%
Zinc:2.93mg
19.5%
Folate:71.64µg
17.91%
Iron:3.21mg
17.82%
Vitamin B12:1.02µg
17.06%
Potassium:594.09mg
16.97%
Magnesium:65.31mg
16.33%
Fiber:2.25g
8.99%
Copper:0.18mg
8.93%
Vitamin A:373.7IU
7.47%
Vitamin E:0.97mg
6.47%
Vitamin D:0.63µg
4.22%
Vitamin K:3.82µg
3.64%
Vitamin C:1.38mg
1.67%
Source:Epicurious