Chicken Corn Chowder

Gluten Free
Health score
8%
Chicken Corn Chowder
15 min.
4
372kcal

Suggestions

Ingredients

  • 10.8 ounce campbell's® condensed cream of celery soup fat free 98% canned (Regular or )
  • slices bacon crumbled cooked
  • cup meat from a rotisserie chicken cubed cooked
  • servings green onion sliced
  • 10.8 ounce milk canned
  • 0.5 cup picante sauce pace®
  • servings cheddar cheese shredded
  • ounce kernel corn whole drained canned

Equipment

  • sauce pan

Directions

  1. Heat the soup, milk, picante sauce, corn, chicken and bacon in a 3-quart saucepan over medium heat until the mixture is hot and bubbling, stirring occasionally.
  2. Sprinkle with the cheese and onion.
  3. Drizzle each serving with additional picante sauce.

Nutrition Facts

Calories372kcal
Protein25.51%
Fat53.24%
Carbs21.25%

Properties

Glycemic Index
24.25
Glycemic Load
1.64
Inflammation Score
-6
Nutrition Score
15.602174022923%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:372.16kcal
18.61%
Fat:22.05g
33.92%
Saturated Fat:9.76g
60.98%
Carbohydrates:19.8g
6.6%
Net Carbohydrates:18.6g
6.76%
Sugar:6.17g
6.86%
Cholesterol:81.69mg
27.23%
Sodium:1085.52mg
47.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.77g
47.55%
Phosphorus:371.31mg
37.13%
Calcium:349.83mg
34.98%
Selenium:24.3µg
34.72%
Vitamin K:27.84µg
26.51%
Vitamin B3:4.73mg
23.67%
Vitamin B2:0.36mg
21.23%
Vitamin A:872.01IU
17.44%
Zinc:2.53mg
16.86%
Vitamin B6:0.32mg
16.1%
Vitamin B5:1.61mg
16.09%
Vitamin B12:0.95µg
15.81%
Potassium:498.3mg
14.24%
Manganese:0.24mg
12.21%
Vitamin E:1.79mg
11.9%
Magnesium:43.19mg
10.8%
Vitamin B1:0.16mg
10.57%
Copper:0.17mg
8.44%
Folate:31.16µg
7.79%
Iron:1.28mg
7.1%
Vitamin D:1.05µg
7%
Fiber:1.2g
4.79%
Vitamin C:2.86mg
3.47%
Source:Allrecipes