Chicken-corn Tortilla Soup

Gluten Free
Health score
9%
Chicken-corn Tortilla Soup
45 min.
8
491kcal

Suggestions


Welcome to a delightful culinary adventure with our Chicken-Corn Tortilla Soup! This gluten-free dish is not only a feast for the senses but also a comforting meal that can be enjoyed any time of the day. Whether you're looking for a hearty lunch, a satisfying dinner, or a main course that will impress your family and friends, this soup is the perfect choice.

Imagine the rich flavors of tender white chicken meat mingling with the crunch of corn tortilla chips, all enveloped in a savory broth. The addition of fresh cilantro and a splash of lime juice elevates this dish, giving it a refreshing twist that will awaken your taste buds. With just 45 minutes of preparation, you can whip up a pot of this delicious soup that serves eight, making it ideal for gatherings or meal prep for the week ahead.

Each bowl is packed with approximately 491 calories, making it a satisfying yet balanced option for those mindful of their dietary choices. The caloric breakdown highlights a healthy protein content, ensuring you feel full and energized. Plus, the garnishes of shredded Cheddar cheese and sour cream add a creamy finish that takes this soup to the next level.

So, gather your ingredients and get ready to indulge in a warm, flavorful bowl of Chicken-Corn Tortilla Soup that will surely become a favorite in your household!

Ingredients

  • servings cheddar cheese shredded sour
  • 37.5 oz meat from a rotisserie chicken white undrained canned
  • cup tortilla chips crushed
  • cups fat-skimmed beef broth fat-free
  • 0.5 cup cilantro leaves fresh chopped
  • teaspoons juice of lime 
  • 0.3 teaspoon pepper 
  • cup salsa 

Equipment

  • sauce pan

Directions

  1. Shred chicken, using 2 forks, in a large saucepan.
  2. Add broth and salsa; tortilla chips; reduce heat and simmer for 10 minutes. Stir in cilantro, lime juice and pepper.
  3. Serve immediately.
  4. Garnish, if desired.

Nutrition Facts

Calories491kcal
Protein27.71%
Fat61.63%
Carbs10.66%

Properties

Glycemic Index
11.38
Glycemic Load
0.21
Inflammation Score
-6
Nutrition Score
16.092173669649%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.11mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:490.62kcal
24.53%
Fat:33.45g
51.46%
Saturated Fat:11.9g
74.37%
Carbohydrates:13.01g
4.34%
Net Carbohydrates:11.6g
4.22%
Sugar:1.65g
1.83%
Cholesterol:129.67mg
43.22%
Sodium:1014.28mg
44.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.84g
67.68%
Vitamin B3:10.18mg
50.92%
Selenium:31.06µg
44.37%
Phosphorus:388.73mg
38.87%
Vitamin B6:0.59mg
29.34%
Calcium:256.72mg
25.67%
Zinc:3.13mg
20.9%
Vitamin B2:0.34mg
19.88%
Vitamin B5:1.71mg
17.13%
Vitamin B12:0.96µg
15.95%
Vitamin A:711.52IU
14.23%
Magnesium:53.23mg
13.31%
Potassium:425.82mg
12.17%
Vitamin E:1.56mg
10.37%
Iron:1.78mg
9.9%
Vitamin K:10.29µg
9.8%
Vitamin B1:0.13mg
8.6%
Copper:0.13mg
6.69%
Fiber:1.41g
5.64%
Folate:19.19µg
4.8%
Manganese:0.09mg
4.5%
Vitamin C:3.39mg
4.11%
Vitamin D:0.45µg
2.97%
Source:My Recipes